The consequences of dirty mats and training gear go well beyond aesthetics, of course. The spread of germs and viruses through contact with equipment is a serious health concern. If a Jiu jitu wrestling mat is not cleaned properly athletes may catch skin diseases. staphylococcal infections, ringworm, impetigo, and herpes simplex virus are the four most commonly seen in wrestling. One problem lies in the fact that not only can jiu jitsu/wrestlers catch skin disease from other teammates, they can also catch skin diseases from others who may use the gym or academy. We here at Team Renzo Gracie take cleanliness and the health of our students very serious. We have invested in top of the line cleaning equipment to make sure that our academies are sanitary.
Our Cleaning Process.
Although martial arts offers a ton of benefits to athletes who train in it, just like any other sport, there is also the risk of sustaining an injury when practicing or competing. Since this is so, we believe it is important for our students and all other martial arts students to be aware of some of the most common injuries! Below are three we’d like to emphasize:
The potential for skin damage is high in contact sports, with cuts and bruises being some of the most common. Even when they are minor, it’s important for students to take the proper precautions (such as covering a cut with a bandaid and cleaning it regularly) to prevent an infection.
Martial arts requires the use of a lot of muscles – muscles that can easily be strained due to a lack of stretching or by being used incorrectly. Should a student experience pain in their muscles or tendons, it’s important that they give their body enough time to rest to prevent even further damage.
One of the most serious injuries that can result from martial arts training is a concussion, so all students must be aware of the warning signs. Generally speaking, the symptoms of a concussion include headache, nausea and dizziness, but they can even go so far as the inability to concentrate, balance problems or difficulty remembering. Students who experience any of these symptoms should let their instructor know immediately and be evaluated by their doctor or other medical professional.
Should a student experience an injury, the best thing they can do is stop activity right away, speak with their instructor, and get the proper treatment. And although it can be tempting to jump back into training, students must also give themselves enough time to truly recover so that they don’t wind up getting hurt again!
Here at Renzo Gracie NH, the safety of our students is our number one priority, which is why we’ve designed our self defense training facilities using only the best equipment and mats. For more information on martial arts injuries, such as how to prevent them, be sure to check back to our blog later this week!
If you’ve been thinking about signing up for a Jiu Jitsu class, then there is no better time to start than now! By starting your training as soon as you can, you’ll not only learn some of the most important self defense skills, but you’ll also get the physical activity you need to live a happy and healthy life – it’s a win, win!
Before you head to your training academy for the first time, though, there are a few important things that we think you should know:
- Don’t hesitate to ask questions. Students often shy away from speaking up in fear of looking like they don’t know something, but if you don’t ask, you won’t! You’re there to learn, so always keep communication open with your instructor, other students in your class, and even those more advanced students you see throughout the gym.
- Be prepared to trust others. You’ll likely be working closely with other students in your class, so you’ll need to be prepared to put your trust in them. On the other hand, you should also make an effort to show your fellow classmates that they can trust you! Don’t worry if this seems hard to do at first – it will get easier as you get more comfortable with those around you.
- Know that practice makes perfect. As a first time Jiu Jitsu student, it can be easy to get frustrated if you have trouble with a technique or two. But, you have to remember that practice makes perfect! After all, Rome wasn’t built in a day, and the same idea applies for anyone training in Jiu Jitsu!
- Listen closely. It’s one thing to just follow along with what your instructor is telling you, but the key to success is really listening and understanding what they say. Each time you enter the gym, be ready to make a mental note of everything you hear so that you can remember it in the future – every tip and piece of advice will come in handy!
As a Jiu Jitsu training academy led by martial arts experts, the fifth and most important thing we want to remind new students about is to have fun. Here at Renzo Gracie NH, we invite students to train with some of the best regardless of how much experience they have – all ages and levels are welcome!
To learn more about the Jiu Jitsu programs we offer, please give us a call at (603) 777-2775. You can also sign up for a FREE introductory lesson at our academy here!