Circuit Training & Kickboxing Facility
All NEW Circuit Training & Kickboxing Facility at our Windham location
Try Out Circuit Training FREE | First visit is on us!
Learn MMA, Jiu Jitsu, Wrestling, Kickboxing, all in one facility!
Drop in ANYTIME during regular hours. Work out on YOUR schedule, not OURS.
Monday through Friday 8:15 am – 7:30 pm
Saturday 8:15 am – NOON
Coached Classes
Monday & Wednesday 4 pm
Tuesday & Thursday 5 pm
Saturday 9 am
You can come in and do a cardiovascular workout anytime during the day during regular hours.
Circuit training happens in 2.5 minute intervals whereby participants work out one part of their body and then quickly move to the next station.
This is perfect for any schedule, no matter how hectic your day.
From One Of Our Happy Clients
Book Free
1st Class
Book your first class in our state of the art facility.
Circuit Training
Circuit training is one of the best methods to condition your heart and your muscles. Circuit training programs move you from one exercise to another, allowing for little to no rest about (30 sec) in between exercises. This demand on your heart and muscles makes this form of training a little more intense than traditional training, but the benefits are numerous. Circuit training is fun and allows you to switch up your daily workout routine while increasing your caloric expenditure, decreasing the amount of time you spend working out and maximizing your overall results.
As you complete your circuit, you work at your on pace and are competing with only your self. We also have couples workouts. You will have the opportunity to workout with a partner and have even more fun as you challenge each other!
Effects of circuit training
Studies at Baylor University and The Cooper Institute show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.[4]
Morgan and Anderson claim:
Perhaps a most profound finding of this study, from a health perspective, is that this investigation clearly shows that performance of this circuit of exercises,this level of intensity elicited oxygen consumption values (39% to 51.5% of VO2max) that meet established guidelines of the American College of Sports Medicine (ACSM) for the recommended intensity (40% to 85% of VO2maxR) of exercise for developing and maintaining cardio-respiratory fitness.[5] Thus, this circuit not only provides a suitable muscular fitness stimulus but also helps to meet ACSM cardiovascular guidelines and the newly published Dietary Guidelines for Americans 2005 for physical activity.[2]
Book Free
1st Class
Book your first class in our state of the art facility.
