Circuit Training & Kickboxing Facility
All NEW Circuit Training & Kickboxing Facility at our Windham location
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Circuit training is one of the best methods to condition your heart and your muscles. Circuit training programs move you from one exercise to another, allowing for little to no rest about (30 sec) in between exercises. This demand on your heart and muscles makes this form of training a little more intense than traditional training, but the benefits are numerous. Circuit training is fun and allows you to switch up your daily workout routine while increasing your caloric expenditure, decreasing the amount of time you spend working out and maximizing your overall results.
Effects of circuit training
Studies at Baylor University and The Cooper Institute show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.[4]
Morgan and Anderson claim:
Perhaps a most profound finding of this study, from a health perspective, is that this investigation clearly shows that performance of this circuit of exercises,this level of intensity elicited oxygen consumption values (39% to 51.5% of VO2max) that meet established guidelines of the American College of Sports Medicine (ACSM) for the recommended intensity (40% to 85% of VO2maxR) of exercise for developing and maintaining cardio-respiratory fitness.[5] Thus, this circuit not only provides a suitable muscular fitness stimulus but also helps to meet ACSM cardiovascular guidelines and the newly published Dietary Guidelines for Americans 2005 for physical activity.[2]
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