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# Renzo Gracie NH

Brazilian Jiu-Jitsu Since 2009

## Sitemaps

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## Posts

- [Brazilian Jiu Jitsu Windham NH: Your Guide to Training and Community in 2026](https://renzogracienh.org/brazilian-jiu-jitsu-windham-nh-your-guide-to-training-and-community-in-2026/) - Discover Brazilian Jiu Jitsu in Windham NH. Our 2026 guide covers training, community, and self-defense for your family at Renzo Gracie NH. Start a free class!
- [Use of Force Continuum Training NH: Bridging the Gap with Tactical BJJ](https://renzogracienh.org/use-of-force-continuum-training-nh-bridging-the-gap-with-tactical-bjj/) - Discover modern use of force continuum training NH. Learn how tactical BJJ provides the skills for safe subject control, reducing risk and building confidence.
- [Jiu Jitsu for Mental Wellness in NH: Finding Focus and Resilience on the Mats](https://renzogracienh.org/jiu-jitsu-for-mental-wellness-in-nh-finding-focus-and-resilience-on-the-mats/) - Discover how Jiu Jitsu for mental wellness NH can help you find focus and resilience. Learn to quiet your mind, relieve stress, and build confidence on the m...
- [BJJ for Women in NH: A Guide to Empowerment and Community](https://renzogracienh.org/bjj-for-women-in-nh-a-guide-to-empowerment-and-community/) - Looking for BJJ for women NH? Our guide shows how to build confidence, relieve stress & find community. Learn leverage-based techniques for real empowerment.
- [BJJ vs Karate for Kids in NH: Which is Best for You?](https://renzogracienh.org/bjj-vs-karate-for-kids-in-nh-which-is-best-for-you/) - Deciding on BJJ vs Karate for kids NH? Discover why grappling offers safer, more effective self-defense and focus-building than striking. Find the best fit.
- [Try Jiu Jitsu Free in New Hampshire: Your Path to Confidence and Skill](https://renzogracienh.org/try-jiu-jitsu-free-in-new-hampshire-your-path-to-confidence-and-skill/) - Ready to try jiu jitsu free New Hampshire? Discover our zero-risk intro class. Build confidence and skill in a safe, welcoming academy. Start your journey!
- [BJJ for Mental Health in NH: Why Martial Arts is the Ultimate Stress Relief for Adults](https://renzogracienh.org/bjj-for-mental-health-in-nh-why-martial-arts-is-the-ultimate-stress-relief-for-adults/) - Tired of stress? Discover BJJ for mental health in NH. Learn how this martial art provides a mental reset, builds resilience & helps you find calm.
- [Jiu Jitsu for Beginners Adults NH: Your Guide to Starting BJJ in 2026](https://renzogracienh.org/jiu-jitsu-for-beginners-adults-nh-your-guide-to-starting-bjj-in-2026/) - Start your journey with jiu jitsu for beginners adults NH. Our 2026 guide shows how to build strength and confidence in a supportive BJJ academy. Free class!
- [Beginner Jiu Jitsu in Exeter, NH: Start Your Journey with Renzo Gracie](https://renzogracienh.org/beginner-jiu-jitsu-in-exeter-nh-start-your-journey-with-renzo-gracie/) - Ready to start jiu jitsu Exeter NH? Our Renzo Gracie academy offers a safe, supportive space for beginners to build strength, learn self-defense & find focus.
- [Youth Martial Arts Program New Hampshire: A Parent's Guide to Growth and Discipline](https://renzogracienh.org/youth-martial-arts-program-new-hampshire-a-parents-guide-to-growth-and-discipline/) - Discover the best youth martial arts program New Hampshire offers. Our guide shows how BJJ builds confidence, discipline, and resilience in a safe environment.
- [BJJ for NH Police Safety: Enhancing Tactics in 2026](https://renzogracienh.org/bjj-for-nh-police-safety-enhancing-tactics-in-2026/) - Discover how BJJ for police officer safety NH enhances tactics. Learn to control subjects, reduce injuries, and build mental resilience for 2026 and beyond.
- [How BJJ Helps Children Overcome Bullying: Myth-Busting and Social Growth](https://renzogracienh.org/how-bjj-helps-children-overcome-bullying-myth-busting-and-social-growth/) - Discover how jiu jitsu for child social skills NH builds quiet confidence, empathy, and bully-proof resilience without aggression. Evolve together.
- [Renzo Gracie NH: Your Comprehensive Resource for New Hampshire’s Premier BJJ Academy](https://renzogracienh.org/renzo-gracie-nh-your-comprehensive-resource-for-new-hampshires-premier-bjj-academy/) - Discover Renzo Gracie NH, a premier BJJ academy in Windham, Manchester & Exeter. Find family-friendly classes, elite instruction & a supportive community.
- [Modern Police Jiu Jitsu Training in NH: Safe and Effective Defensive Tactics](https://renzogracienh.org/modern-police-jiu-jitsu-training-in-nh-safe-and-effective-defensive-tactics/) - Discover modern police jiu jitsu training in NH. Learn safe, effective defensive tactics to control subjects, reduce injury, and de-escalate with confidence.
- [LEO Jiu Jitsu Programs in New Hampshire: The Ultimate Training Checklist](https://renzogracienh.org/leo-jiu-jitsu-programs-in-new-hampshire-the-ultimate-training-checklist/) - Discover top LEO jiu jitsu programs in New Hampshire with our checklist. Learn essential grappling skills for officer safety, control, and liability reduction.
- [Choosing the Best Kids Jiu Jitsu in Exeter NH: A Parent’s 2026 Buying Guide](https://renzogracienh.org/choosing-the-best-kids-jiu-jitsu-in-exeter-nh-a-parents-2026-buying-guide/) - Find the best kids jiu jitsu Exeter NH program. Our 2026 parent's guide shows how to choose a safe academy for building unshakeable confidence.
- [New Hampshire Jiu Jitsu: 2026 Resource Guide](https://renzogracienh.org/new-hampshire-jiu-jitsu-2026-resource-guide/) - Discover the supportive jiu jitsu community New Hampshire offers. Our 2026 guide helps you find a safe, family-friendly academy for growth & self-defense.
- [Best Martial Arts School in New Hampshire: 2026 Guide](https://renzogracienh.org/best-martial-arts-school-in-new-hampshire-2026-guide/) - Looking for the best jiu jitsu school New Hampshire offers? This 2026 guide reveals how to find a safe, family-friendly academy with world-class lineage.
- [Kids Jiu Jitsu in Derry, NH: Building Confidence and Discipline at Renzo Gracie NH](https://renzogracienh.org/kids-jiu-jitsu-in-derry-nh-building-confidence-and-discipline-at-renzo-gracie-nh/) - Build confidence & discipline with kids jiu jitsu in Derry NH. Our program teaches non-violent self-defense and focus to help your child thrive. Learn more!
- [The Life-Changing Benefits of Family Martial Arts in NH: A Guide for 2026](https://renzogracienh.org/the-life-changing-benefits-of-family-martial-arts-in-nh-a-guide-for-2026/) - Discover the benefits of family martial arts NH programs. Stop watching from the sidelines and build resilience, confidence, and unbreakable bonds with your ...
- [Kids Jiu Jitsu New Hampshire: Empowering Your Child Through Brazilian Jiu Jitsu](https://renzogracienh.org/kids-jiu-jitsu-new-hampshire-empowering-your-child-through-brazilian-jiu-jitsu/) - Empower your child with kids jiu jitsu New Hampshire. Build unbreakable confidence, focus, and self-defense skills in a safe, supportive environment.
- [Renzo Gracie Jiu Jitsu: The Philosophy Behind the World’s Most Effective Martial Art](https://renzogracienh.org/renzo-gracie-jiu-jitsu-the-philosophy-behind-the-worlds-most-effective-martial-art/) - Learn the Renzo Gracie teaching philosophy and see how Jiu Jitsu builds character, confidence, and community—not just fighters. Accessible for all ages.
- [Best Kids Martial Arts Classes in Windham: 2026 Guide](https://renzogracienh.org/best-kids-martial-arts-classes-in-windham-2026-guide/) - Discover the top kids martial arts classes Windham has in 2026. Our guide helps you find a safe school that builds real confidence, focus, and discipline.
- [Jiu Jitsu Belt System in NH: Your Guide to Ranking and Progression](https://renzogracienh.org/jiu-jitsu-belt-system-in-nh-your-guide-to-ranking-and-progression/) - Unlock the Jiu Jitsu belt system NH. This guide explains rankings, time requirements, and how to progress from white belt to black belt with confidence.
- [Defensive Tactics for Police Officers: Debunking 5 Dangerous Training Myths](https://renzogracienh.org/defensive-tactics-for-police-officers-debunking-5-dangerous-training-myths/) - Learn how jiu jitsu for reducing police use of force debunks dangerous training myths. Gain superior control, lower injury risk, and protect your career.
- [What to Wear to Your First Jiu Jitsu Class in NH](https://renzogracienh.org/what-to-wear-to-your-first-jiu-jitsu-class-in-nh/) - Unsure what to wear to first jiu jitsu class NH? Our simple guide covers everything from Gi vs. No-Gi to safety tips so you can step on the mat confidently.
- [Family Jiu Jitsu Classes in NH: Your Guide to Choosing the Right Martial Arts Membership](https://renzogracienh.org/family-jiu-jitsu-classes-in-nh-your-guide-to-choosing-the-right-martial-arts-membership/) - Looking for family jiu jitsu classes NH? Our guide helps you find a safe, supportive school to build confidence, discipline, and family bonds together.
- [Jiu Jitsu for Fitness: Windham NH Adults Choose the Mat](https://renzogracienh.org/jiu-jitsu-for-fitness-windham-nh-adults-choose-the-mat/) - Tired of the gym? Discover jiu jitsu for fitness in Windham NH. Get a total-body workout, relieve stress, and learn self-defense in a welcoming community.
- [10 Surprising Jiu Jitsu Benefits for Kids: 2026 Guide](https://renzogracienh.org/10-surprising-jiu-jitsu-benefits-for-kids-2026-guide/) - Looking for jiu jitsu benefits for children? Our 2026 guide reveals 10 surprising ways BJJ builds confidence, discipline, and non-violent self-defense.
- [BJJ Gym Etiquette for Beginners: Your Guide to the First Jiu Jitsu Class](https://renzogracienh.org/bjj-gym-etiquette-for-beginners-your-guide-to-the-first-jiu-jitsu-class/) - Nervous about your first BJJ class? Our guide to BJJ gym etiquette for beginners covers hygiene, respect & mat rules to help you start with confidence.
- [BJJ for Child Confidence and Discipline: A New Hampshire Case Study in Character Development](https://renzogracienh.org/bjj-for-child-confidence-and-discipline-a-new-hampshire-case-study-in-character-development/) - See how jiu jitsu for teenagers NH builds unshakeable confidence & discipline. Our NH case study shows how we help teens handle pressure & become leaders.
- [Jiu Jitsu Belt System in NH: Your Guide to BJJ Progression and Rank](https://renzogracienh.org/jiu-jitsu-belt-system-in-nh-your-guide-to-bjj-progression-and-rank/) - Master the jiu jitsu belt system NH with our complete guide. Learn the BJJ ranks for adults and kids, promotion requirements, and how to start your journey.
- [Parent and Child Jiu Jitsu in Windham: Strengthening Family Bonds on the Mat](https://renzogracienh.org/parent-and-child-jiu-jitsu-in-windham-strengthening-family-bonds-on-the-mat/) - Discover parent and child jiu jitsu in Windham. Strengthen your family bond, get fit together, and learn self-defense at Renzo Gracie NH. Free intro class!
- [Kids Jiu Jitsu in Exeter, NH: A Parent’s Guide to Choosing the Best Martial Arts Program (2026)](https://renzogracienh.org/kids-jiu-jitsu-in-exeter-nh-a-parents-guide-to-choosing-the-best-martial-arts-program-2026/) - Find the best kids jiu jitsu Exeter NH program with our 2026 guide. Learn how to spot quality instruction for building confidence, focus, and discipline.
- [Arrest and Control Techniques Training NH: Modern Subject Control for Law Enforcement](https://renzogracienh.org/arrest-and-control-techniques-training-nh-modern-subject-control-for-law-enforcement/) - Looking for arrest and control techniques training NH? Discover how modern grappling enhances officer safety, reduces liability, and meets de-escalation stan...
- [Officer Safety Training NH: A Guide to Subject Control and Defensive Tactics](https://renzogracienh.org/officer-safety-training-nh-a-guide-to-subject-control-and-defensive-tactics/) - Go beyond the academy with officer safety training NH. Learn BJJ & leverage-based tactics to control larger subjects, reduce liability, and ensure your safety.
- [BJJ Belt Progression in New Hampshire: Your Guide to the Renzo Gracie Curriculum](https://renzogracienh.org/bjj-belt-progression-in-new-hampshire-your-guide-to-the-renzo-gracie-curriculum/) - Curious about BJJ belt progression in New Hampshire? Our guide details the Renzo Gracie curriculum, showing how to earn your rank and avoid belt factories.
- [Law Enforcement Jiu Jitsu Training: Defensive Tactics for NH Officers](https://renzogracienh.org/law-enforcement-jiu-jitsu-training-defensive-tactics-for-nh-officers/) - Discover how law enforcement jiu jitsu training gives NH officers superior control, reduces liability, and enhances safety. Evolve your defensive tactics.
- [Grappling for Self Defense NH: The Ultimate Adult Readiness Checklist](https://renzogracienh.org/grappling-for-self-defense-nh-the-ultimate-adult-readiness-checklist/) - Looking for grappling for self defense NH? Our checklist helps you find a safe, ego-free school to build real-world confidence and neutralize threats effecti...
- [BJJ for Weight Loss in NH: Why Jiu-Jitsu is the Ultimate 2026 Fitness Transformation](https://renzogracienh.org/bjj-for-weight-loss-in-nh-why-jiu-jitsu-is-the-ultimate-2026-fitness-transformation/) - Tired of boring gyms? Discover BJJ for weight loss in NH. Our Jiu-Jitsu program melts fat, builds muscle, and makes fitness fun. Start your 2026 transformation!
- [Starting Jiu Jitsu at 40 in NH: The Ultimate Beginner’s Guide (2026)](https://renzogracienh.org/starting-jiu-jitsu-at-40-in-nh-the-ultimate-beginners-guide-2026/) - Thinking of starting jiu jitsu at 40 in NH? Our 2026 guide helps you train safely, boost health, and find a supportive gym. Reclaim your vitality!
- [Beginner Jiu Jitsu Classes in Manchester NH: Your Complete Resource Guide](https://renzogracienh.org/beginner-jiu-jitsu-classes-in-manchester-nh-your-complete-resource-guide/) - Looking for beginner jiu jitsu classes Manchester NH? Find a supportive, expert-led gym that values your growth over ego. Start your journey with confidence.
- [Little Gracies: Building the Foundation for Confident Movement (Ages 3–5)](https://renzogracienh.org/little-gracies-blog/) - At Renzo Gracie New Hampshire, we believe confidence starts early. Before technique, before competition, before stripes and belts, kids need a strong foundation in how they move, how they listen to their bodies, and how they use their voice. That belief is what inspired Little Gracies, our newest program designed specifically for children ages 3–5.
- [Jiu Jitsu, Confidence, and the Power of Bullying Prevention](https://renzogracienh.org/jiu-jitsu-confidence-and-the-power-of-bullying-prevention/) - RGNH Kids Jiu Jitsu is a way of building kids into strong, kind, and resilient individuals who know they are never alone.
- [A 13-Year-Old’s Courageous Response: Jiu-Jitsu Self Defense in the Real World](https://renzogracienh.org/a-13-year-olds-courageous-response-jiu-jitsu-self-defense-in-the-real-world/) - Every day, we walk through life hoping our loved ones will never face danger. But for one brave 13-year-old girl in Carmel‑by‑the‑Sea, California, the unexpected happened—and thanks to her jiu‑jitsu training, she walked away safe and empowered. What Happened On May 6, 2025, while walking home from school, this young teen was ambushed by a man Every day, we walk through life hoping our loved ones will never face danger. But for one brave 13-year-old girl in Carmel‑by‑the‑Sea, California, the unexpected happened—and thanks to her jiu‑jitsu training, she walked away safe and empowered.
- [Why Jiu Jitsu is One of the Best Activities for Kids](https://renzogracienh.org/why-jiu-jitsu-is-one-of-the-best-activities-for-kids/) - Jiu Jitsu builds strong, confident kids from the inside out. While it’s easy to see the physical benefits the deeper changes are often what parents value most.
- [Keeping Elbows In for Brazilian Jiu-Jitsu - Why Is This so Important?](https://renzogracienh.org/elbowsin/) - Keep Your Elbows In for Jiu-Jitsu. This is for a few key reasons: protecting yourself, maintaining control, and improving your ability to move and submit.
- [Self Defense Classes – Do You Feel Safe When You Are Alone?](https://renzogracienh.org/self-defense-classes-do-you-feel-safe-when-you-are-alone/) - According to stopbullying.gov, “1 in 3 U.S. students say they have been bullied at school.” Everybody of all ages and sizes should start and maintain a certain level or type of self defense classes. Brazilian Jiu Jitsu, for example, was designed for the smaller or weaker person to fend off a much larger attacker using
- [Karate for Kids – Is There More?](https://renzogracienh.org/karate-for-kids-is-there-more/) - Are you a parent with a child who’s more Karate Kid than Duplo builder? Maybe you’re thought, “Karate for kids might not be a bad thing to put little Susie in. She’s rough, she’s tough, and she walks around the house karate chopping the cat.” Maybe you remember the line in the movie, The Karate
- [An Interview with Rolles Gracie](https://renzogracienh.org/an-interview-with-rolles-gracie/) - Renzo Gracie NH is excited to have Rolles Gracie in town for a 2 day Brazilian Jiu-Jitsu Seminar. Rolles will be training at the Exeter location on February 6 at 6PM and at the Salem location on February 7 at 10AM. Registration is $50 until February 5. If you register the day of the seminar
- [Believe in Your Professor - An Interview with Neiman Gracie](https://renzogracienh.org/believe-in-your-professor-an-interview-with-neiman-gracie/) - Renzo Gracie NH Podcasting had the honor and pleasure of chatting with Neiman Gracie just days before his Bellator debut fight against Bobby Flynn. Neiman Gracie is first degree black belt in Brazilian Jiu-Jitsu and an instructor at Renzo Gracie Academy in NYC. Neiman has medalled at the World No-Gi Brazilian Jiu-Jitsu championship, the Pan
- [How Brazilian Jiu Jitsu Classes can Transform Your Life](https://renzogracienh.org/how-brazilian-jiu-jitsu-classes-can-transform-your-life/) - The following is the first of a guest blog series by John Bettencourt on his first of many Brazilian Jiu Jitsu Classes. I hope you will join me on my journey, as I share my thoughts and experiences of being a brand new Brazilian Jiu-Jitsu practitioner. There is a vast world of BJJ and I
- [The Way of Gracie Jiu Jitsu: An Interview With Daniel Gracie](https://renzogracienh.org/the-way-of-gracie-jiu-jitsu-an-interview-with-daniel-gracie/) - Train to the level you want to reach… Your team has your back… The Way of Gracie Jiu Jitsu: An Interview with Daniel Gracie One of the best things about Renzo Gracie NH Jiu Jitsu is that we get to experience the best of the best instructors. Not too long ago, Rolles Gracie was up
- [Top 10 Reasons Why You Need to Attend the Ultimate Brazilian Jiu Jitsu Seminar](https://renzogracienh.org/top-10-reasons-why-you-need-to-attend-the-ultimate-brazilian-jiu-jitsu-seminar/) - Maybe you’re a white belt and think this seminar is for higher ranking Gracie Jiu Jitsu practitioners. Maybe you feel intimated by the sheer number of black belts who’ll be on the mats. Or maybe you think you could never train with a Gracie…never mind five of them. I get it. Really I do. Fear
- [BJJ Classes – The First Week](https://renzogracienh.org/bjj-classes-the-first-week/) - Where did I leave off with my BJJ classes? Oh yes, I finished my first day sore but extremely happy. The next morning I had the previous night’s events fresh in my head and it felt as if I picked the right school to learn Brazilian Jiu Jitsu. I was nervous, sure, but it felt
- [The Top Five Benefits of Self Defense Classes for Kids](https://renzogracienh.org/the-top-five-benefits-of-self-defense-classes-for-kids/) - Top Five Benefits of Self-Defense Classes for Kids I arrived to class this week to see my BJJ team mates and showed up a bit early. I wasn’t planning on rolling, as I had a little princess at home waiting for me to read to her and put her to bed. Such is the life
- [Good Hygiene for Jiu Jitsu Classes](https://renzogracienh.org/good-hygiene-for-jiu-jitsu-classes/) - Good Hygiene for Jiu Jitsu Classes Have you ever been to Jiu Jitsu class and had a rolling partner be that guy or girl with the stinky gi? Your trying to hold your breath and keep your guard together at the same time. Here are some tips to keep your rolling sessions fresh and clean. For those
- [Can Martial Arts Stop Bullying?](https://renzogracienh.org/can-martial-arts-stop-bullying/) - Bullying today has gotten way out of control; whether it is at school, on social media sites or in the workplace, bullying has become intolerable, especially in schools. Every year, thousands of children attend school knowing that they will be bullied. Many of them are too afraid to tell their parents because of fear of
- [Renzo Gracie NH Power Fitness Classes](https://renzogracienh.org/renzo-gracie-nh-power-fitness-classes/) - At Renzo Gracie NH, we think that getting in shape should be more fun than a dreaded chore; we’ve designed our Power Fitness and Jiu Jitsu classes to be an exciting way to get in shape, lose weight and have fun doing it. It is a way to raise your self-esteem and feel better about
- [Power Fitness Classes; get in the best shape of your life!](https://renzogracienh.org/power-fitness-classes-get-in-the-best-shape-of-your-life/) - Life today can be hectic; working all day, coming home to clean and prepare dinner and taking the kids to their afterschool activities can leave you exhausted. All you want to do is sit down, grab the remote and a snack and just relax; this is the scenario in thousands of households across the country.
- [Stop Bullying before it begins!](https://renzogracienh.org/stop-bullying-before-it-begins/) - The first day of school is approaching quickly and children everywhere are both excited to see old friends and nervous about advancing to a new grade. For some kids, fear of being bullied gives them nightmares and they dread going to school. Whether bullying takes place on the school bus, playground, hallways or bathrooms, bullied
- [The Advantages of Power Fitness Classes](https://renzogracienh.org/the-advantages-of-power-fitness-classes/) - Power fitness classes, sounds intimidating doesn’t it? You imagine a grueling workout and sore muscles for days after the class and you decide that it’s just not right for you. If you leave it at that, you are doing yourself a great disservice. Power fitness is a total body workout; it works your muscles, strengthens
- [Congratulations to Our Renzo Gracie NH Members for Their Accomplishments](https://renzogracienh.org/congratulations-to-our-renzo-gracie-nh-members-for-their-accomplishments/) - It is with great honor that we recognize the members of Renzo Gracie NH for their accomplishments. Congratulations Matt on your purple belt! Congratulations Pete on your purple belt! Congratulations Max on your purple belt!
- [International Brazilian Jiu-Jitsu Federation Rankings](https://renzogracienh.org/international-brazilian-jiu-jitsu-federation-rankings/) - The International Brazilian Jiu-Jitsu Federation (IBJJF) hosts several of the biggest Brazilian jiu-jitsu (BJJ) tournaments in the world. Professor, Kevin Landry, not only teaches his students Brazilian Jiu-Jitsu, he lives it. He actively competes at many tournaments and is ranked #5 in the world for his weight and division. http://ibjjf.org/black-belt-male-master-3-ranking/
- [How To Get Ready For Your First Brazilian Jiu Jitsu Class](https://renzogracienh.org/how-to-get-ready-for-your-first-brazilian-jiu-jitsu-class/) - If you’ve signed up for a Brazilian Jiu Jitsu class, congratulations! You’re about to begin a journey that includes learning self defense and improving your physical fitness. But before you can begin to experience the benefits of Jiu Jitsu, you need to prepare yourself for the class. Below, we offer a few tips to help you
- [Jiu Jitsu vs. Electronics For Children](https://renzogracienh.org/jiu-jitsu-vs-electronics-for-children/) - Considering that we live in a world where technology surrounds us practically 24/7, it’s no surprise that children these days are placing most of their attention on what’s on their phone, tablet, computer screen or latest gaming console. But, although new technology certainly has its benefits, children that have become so wrapped up in it
- [Three Reasons Why You Need To Take A Self Defense Class](https://renzogracienh.org/three-reasons-why-you-need-to-take-a-self-defense-class/) - Whether you’re a parent looking to sign their child up for some extracurricular activities or an adult looking for something fun to break up a hectic work week, we bet you could find a number of programs in your area to consider. However, there’s one activity that truly trumps everything else in our eyes, and
- [Fun Facts About The Renzo Gracie NH Team](https://renzogracienh.org/fun-facts-about-the-renzo-gracie-nh-team/) - If you’re a member of our Jiu Jitsu academy in Exeter or Salem, New Hampshire, then you may know a thing or two about our team and our history. But if you’re not? Then now is a great time to learn! If you’re looking for some of the highest quality instruction in Brazilian Jiu Jitsu,
- [Three Benefits of Brazilian Jiu Jitsu](https://renzogracienh.org/three-benefits-of-brazilian-jiu-jitsu/) - Brazilian Jiu Jitsu – a form of martial arts that helps individuals find and develop the strength they need to defend themselves in various situations. But aside from the obvious benefits that are experienced from taking a self-defense class, what makes a Brazilian Jiu Jitsu (BJJ) class specifically something you should really consider? Read on to find
- [What To Look For In A Kids Self Defense Program](https://renzogracienh.org/what-to-look-for-in-a-kids-self-defense-program/) - If you have children at home, then you know that as a parent, it’s only natural to always look out for their best interest. From the foods they eat to the clothes they wear, the people they hang out with and the plans they make, all you want is to see them happy and safe
- [Blue Belt Vs. Black Belt](https://renzogracienh.org/blue-belt-vs-black-belt/) - Recently, I bumped into someone while wearing my Renzo Gracie BJJ hoodie. They mentioned how they were learning Jiu Jitsu, and how they are learning under a teacher that is wearing a blue belt. Their training consist of some rolling and watching videos online. They then record themselves performing a belt test video and mail
- [Ways To Get Active For American Heart Month](https://renzogracienh.org/ways-to-get-active-for-american-heart-month/) - Did you know the February is American Heart Month? A month-long observance dedicated to promoting national awareness about heart disease, an initiative that you can take to be a part of it is encouraging both yourself and those around you to be active. The Heart Foundation reports that heart disease is the number one killer
- [Connect With Renzo Gracie NH On Social Media!](https://renzogracienh.org/connect-with-renzo-gracie-nh-on-social-media/) - Anyone who is interested in martial arts knows that there is a lot to learn – from the history of the sport to safety, training basics and tons and tons of techniques, we could go on for hours with valuable information on these topics. But we certainly don’t want to keep our knowledge to ourselves,
- [The History of Brazilian Jiu Jitsu](https://renzogracienh.org/the-history-of-brazilian-jiu-jitsu/) - Whether you’re an active participant in a Brazilian Jiu Jitsu class or are simply just a fan of the sport, there’s a lot more to know than just the names of successful athletes and the strategies used. And the very best place to start when it comes to gaining more knowledge about BJJ is the beginning
- [How Do Self Defense Classes Help With Bullying?](https://renzogracienh.org/how-do-self-defense-classes-help-with-bullying/) - Anyone with children in school knows that bullying is a serious problem that students face both in and out of the classroom. Stopbullying.gov reports that 28% of U.S students in grades 6-12, and 20% of students in grades 9-12, have been bullied. Unfortunately, though, research shows that only 20 – 30% of those who are
- [Mistakes To Avoid In Jiu Jitsu Training](https://renzogracienh.org/mistakes-to-avoid-in-jiu-jitsu-training/) - Your first day in a Jiu Jitsu class is an extremely exciting one, but before you get ready to take the mat, there are a few basic training tips you should know to get the most out of your class time. Of course you’ll learn these from your instructor as you progress, but it certainly doesn’t hurt to
- [How To Prepare For Your First Jiu Jitsu Competition](https://renzogracienh.org/how-to-prepare-for-your-first-jiu-jitsu-competition/) - If you’re thinking about competing in a Jiu Jitsu tournament, we’re super excited for you! There’s nothing like putting your skills to the test and watching all of your hard work and training efforts pay off. But, as a team of martial arts experts who have watched many of our students progress to become martial arts
- [The Progression of Jiu Jitsu Belt Levels](https://renzogracienh.org/the-progression-of-jiu-jitsu-belt-levels/) - Just like with several other martial arts forms, a person’s level of experience in Jiu Jitsu is recognized based on the color of their belt. In order to progress from one level to the next, students are required to master a certain skill level, which could happen over the course of a few weeks, a few
- [Renzo Gracie NH Salem Academy Gets A Makeover](https://renzogracienh.org/renzo-gracie-nh-salem-academy-gets-a-makeover/) - The Renzo Gracie NH team in Salem is so excited to announce that our training academy has been completely revamped! We’re still located at 2 Range Road, but now, the gym that you used to know and love is fully equipped with over 3,000 square feet of brand new mats. Here’s a sneak peak at
- [Nutrition Tips To Follow During Jiu Jitsu Training](https://renzogracienh.org/nutrition-tips-to-follow-during-jiu-jitsu-training/) - We’ve said it a few times and we’ll definitely say it again – what you eat and the diet you follow has a huge impact on your ability to succeed in Jiu Jitsu and any other form of martial arts. Of course it’s important to eat healthy even when you aren’t training in a sport
- [The Importance Of Physical Activity For Children](https://renzogracienh.org/the-importance-of-physical-activity-for-children/) - It’s no surprise that we live in a world largely based upon technology, and in fact, many of your daily tasks may depend on it. And although the latest gadgets are usually on a child’s wish list during the holiday season or around their birthday, giving them the latest phone, tablet or gaming system can result
- [Tips For Practicing Jiu Jitsu At Home](https://renzogracienh.org/tips-for-practicing-jiu-jitsu-at-home/) - We’re sure you’ve heard the saying “practice makes perfect,” and it absolutely holds true for anyone training in Jiu Jitsu. But since you probably don’t have 24 hours a day to spend on the mat at your academy 7 days a week, don’t forget that you can also practice at home – just make sure
- [Renzo Gracie NH Testimonials and Reviews](https://renzogracienh.org/renzo-gracie-nh-testimonials-and-reviews/) - Here at Renzo Gracie NH, we are extremely passionate about martial arts, self defense and fitness, and are even more passionate about sharing our love for them with others. That’s why we’ve opened not one, but two training facilities in New Hampshire that offer a number of Jiu Jitsu, power fitness and cardio kickboxing classes! But what
- [Three Of The Best Basic Self Defense Tips For Kids](https://renzogracienh.org/three-of-the-best-basic-self-defense-tips-for-kids/) - According to Pacer’s National Bullying Prevention Center, 22% of students report being bullied during the school year. Although this number may seem low, if you ask us, it is 22% higher than it should be. But since bullying is something that children can encounter at any time, our goal is to at the very least
- [Our Favorite Quotes From Martial Arts Champions](https://renzogracienh.org/our-favorite-quotes-from-martial-arts-champions/) - Throughout our years training both ourselves and our students in martial arts, we’ve done a ton of research to learn from the best. As a result, we’ve come across some incredible quotes from martial arts champions that continue to inspire us each and every day! Now, we’d like for them to inspire you. See below
- [Everything You Need To Know Before Training In Jiu Jitsu](https://renzogracienh.org/everything-you-need-to-know-before-training-in-jiu-jitsu/) - If you’ve been thinking about signing up for a Jiu Jitsu class, then there is no better time to start than now! By starting your training as soon as you can, you’ll not only learn some of the most important self defense skills, but you’ll also get the physical activity you need to live a happy
- [Three Of The Most Common Martial Arts Injuries](https://renzogracienh.org/three-of-the-most-common-martial-arts-injuries/) - Although martial arts offers a ton of benefits to athletes who train in it, just like any other sport, there is also the risk of sustaining an injury when practicing or competing. Since this is so, we believe it is important for our students and all other martial arts students to be aware of some
- [How To Prevent A Martial Arts Injury](https://renzogracienh.org/how-to-prevent-a-martial-arts-injury/) - In our last blog, we shared three of the most common martial arts injuries that we feel all martial arts students (karate students, Jiu Jitsu students and more) should know a little something about. Today, the good news that we’d like to share is that although injuries are a natural part of martial arts training,
- [We have invested in top of the line cleaning equipment](https://renzogracienh.org/we-have-invested-in-top-of-the-line-cleaning-equipment/) - The consequences of dirty mats and training gear go well beyond aesthetics, of course. The spread of germs and viruses through contact with equipment is a serious health concern. If a Jiu jitu wrestling mat is not cleaned properly athletes may catch skin diseases. staphylococcal infections, ringworm, impetigo, and herpes simplex virus are the four
- [Law Enforcement Seminar ~ September 18th 3:30-5:30](https://renzogracienh.org/law-enforcement-seminar-september-18th-330-530/) - Free to all law enforcement dressed in BDU’s or similar casual wear. at our Salem academy location. 2 Range Rd. Salem NH 03078
- [Our Salem Location](https://renzogracienh.org/our-salem-location/)
- [Renovations complete come visit our new Academy](https://renzogracienh.org/renovations-complete-come-visit-our-new-academy/) - Renovations complete come visit our new Academy.
- [Is your child ready for back to school?](https://renzogracienh.org/is-your-child-ready-for-back-to-school/) - Bully proof, confidence, Focus discipline and energetic? At Renzo Gracie NH we live by our values, family, teamwork, loyalty and integrity. We believe these basic values hold true for any family and this is the basis of our kid program under the careful supervision of a head instructor, the Jiu Jitsu Kids Program is delivered
- [12 Reasons why Martial Arts are better for kids than team sports ~ By Ricardo Almeida](https://renzogracienh.org/12-reasons-why-martial-arts-are-better-for-kids-than-team-sports-by-ricardo-almeida/) - (I grew up in Brazil playing soccer every single day. We played soccer at school, when we came home, at the beach and on the weekends we played some more. I love soccer and follow it diligently to this day so this article is not a soccer bashing but rather a highlight of Martial Arts
- [Online Store Now Open](https://renzogracienh.org/online-store-now-open/) - Visit our online store for all the gear and equipment that you need and want. Just in time for the holidays!
- [Exeter Expansion completed!](https://renzogracienh.org/exeter-expansion-completed/) - Exeter expansion 3800+ square feet full showers and many more classes is ready!
- [The 2017 GOOD Fight Championship](https://renzogracienh.org/the-2017-good-fight-championship/) - Reflection, Pride and The Team I probably mention the word Team in conversation with my students, family and friends about one hundred times a day. Many people hear the word and pass it by. They see a team as a group of people participating in a competition on the same field, in the same game,
- [Team mate of the month](https://renzogracienh.org/team-mate-of-the-month/) - What brought you into RGNH I have always wanted to try a martial art, but it never seemed like the right time, and i never had enough confidence. One day I decided it was time for me to invest in my personal development on a physical level. I walked into RGNH and was immediately drawn
- [Team mate of the month 2](https://renzogracienh.org/team-mate-of-the-month-2/) - What brought you into RGNH I wanted to learn extra self defense, as a women you can never have enough. What was the biggest change you’ve noticed since you enrolled I’ve noticed I’ve gained a newfound confidence in every sense of the word. What was the biggest change you’ve noticed since you enrolled I’ve noticed
- [Train With The Family](https://renzogracienh.org/train-with-the-family/) - Adult & Childrens classes can now be held at the same time at both locations. The goal of every parent is to raise a happy and well-adjusted child. At Renzo Gracie NH we live by our values, family, teamwork, loyalty and integrity. We believe these basic values hold true for any family and we invite you
- [Master Renzo Gracie Teaching his NH students](https://renzogracienh.org/mater-renzo-gracie-teaching-his-nh-students/)
- [Moving our Salem Academy to 20 Rocking Ham Rd.](https://renzogracienh.org/moving-our-salem-academy-to-20-rocking-ham-rd/)

## Pages

- [Locations](https://renzogracienh.org/locations/) - Our state-of-the-art Jiu Jitsu, kick boxing, boxing, & power fitness facilities in Manchester, Windham & Exeter NH. Schedule your first lesson free.
- [Contact Us](https://renzogracienh.org/contact-us/) - Learn BJJ (Brazilian Jiu-Jitsu), and self-defense in Windham/Salem NH, Exeter/Seacoast and Manchester NH. Contact us to schedule your first lesson for free!
- [Jiu-Jitsu Schedule](https://renzogracienh.org/all-locations-schedule/) - View our Brazilian Jiu Jitsu program schedules for our Windham, Manchester, and Exter, NH facilities. Schedule your first lesson free!
- [Member Updates](https://renzogracienh.org/memberupdates/) - Stay in the loop.Sign up to receive email and text updates for Renzo Gracie New Hampshire team, including schedule changes, weather closures, and occasional member-only specials. No fluff. Just the information you actually need. Privacy Policy Renzo Gracie New Hampshire respects your privacy and is committed to protecting your personal information. When you sign
- [New Renzo Home Page](https://renzogracienh.org/new-renzo-gracies-homepage/) - Jiu-Jitsu, self-defense, and total body fitness for the whole family in clean, professional, state-of-the-art facilities in Windham, Exeter, & Manchester NH.
- [Gracie Brazilian Jiu Jitsu for Kids](https://renzogracienh.org/gracie-jiu-jitsu-for-kids/) - Children are learning Brazilian Jiu-Jitsu at our family-friendly facilities in Windham, Manchester, & Exeter NH where they learn nonviolent self-defense.
- [Professor Kevin Landry](https://renzogracienh.org/kevin-landry/) - Professor Kevin Landry started his career in 1994 & has trained under Master Renzo Gracie. His BJJ facilities are in Manchester, Exeter & Windham, NH.
- [Blog](https://renzogracienh.org/blog/) - Discover training tips, student stories, and Renzo Gracie Jiu Jitsu New Hampshire insights from Renzo Gracie NH—building confidence, discipline, and strength for all ages.
- [Gracie Jiu Jitsu For Adults](https://renzogracienh.org/gracie-jiu-jitsu-for-adults/) - Offering Jiu Jitsu for adults. Our Jiu Jitsu facilities in Exeter NH, Windham NH, & Manchester NH welcome students year-round! Sign up for Jiu Jitsu adults.
- [Thank You For Getting In Touch With Us](https://renzogracienh.org/thank-you-for-getting-in-touch-with-us/) - Learn BJJ (Brazilian Jiu-Jitsu) and self-defense in Windham/Salem NH, Manchester, and Exeter/Seacoast NH. Contact us to schedule your first lesson for free.
- [Windham Schedule](https://renzogracienh.org/windham-schedule/)
- [Testimonials](https://renzogracienh.org/testimonials/) - Read testimonial from our wonderful clients at Renzo Gracie NH, a Brazilian Jiu Jitsu & kickboxing facilities in Windham, Manchester & Exeter NH.
- [Self Defense](https://renzogracienh.org/self-defense/) - Perfect for men, women, kids, any age & skill level. Through Jiu-Jitsu, Kickboxing, & Boxing learn self-defense in Windham NH & Exeter NH.
- [Schedule](https://renzogracienh.org/schedule/) - We offer Jiu Jitsu, Kickboxing, Boxing, & Power Fitness classes for everyone. Schedule your first lesson free in Manchester, Exeter or Windham NH.
- [Philosophy](https://renzogracienh.org/philosophy/) - All ages, women, men, & children can learn Jiu-Jitsu in a family-friendly environment at any one of our locations in Manchester, Exeter & Windham NH.
- [Media](https://renzogracienh.org/media/) - View our gallery of our BJJ (Brazilian Jiu Jitsu) & Kickboxing at our Manchester, Windham & Exeter NH facilities.
- [Importance of a Clean Jiu Jitsu academy](https://renzogracienh.org/importance-of-clean-jiu-jitsu-academy/) - We take pride in our Windham, Exeter and Manchester NH state-of-the-art Brazilian Jiu Jitsu facilities & equipment being clean. Get your first lesson free!
- [Gracie Jiu Jitsu Programs](https://renzogracienh.org/gracie-jiu-jitsu-programs/) - Kickboxing, Jiu-Jitsu, boxing, & Power Fitness classes for everyone at our New Hampshire facilities. Get your first lesson free!
- [Gracie Jiu Jitsu History](https://renzogracienh.org/gracie-jiu-jitsu-history/) - Professor Kevin Landry trained under Master Renzo Gracie & encourages others to learn Jiu Jitsu at his Windham, Manchester or Exeter NH Jiu Jitsu facilities.
- [Creating Champions One Class at a Time](https://renzogracienh.org/creating-champions-one-class-at-a-time/) - We offer boxing, kickboxing, Jiu-Jitsu & Power Fitness programs for any skill level or age, in Exeter, Manchester NH, & Windham NH.
- [Brazilian Jiu Jitsu History](https://renzogracienh.org/brazilian-jiu-jitsu-history/) - Jiu Jitsu (BJJ) at our academy in Windham, Manchester, and Exeter, NH is available for men, women & kids. Learn self-defense & get a great workout!
- [Benefits of Gracie Jiu Jitsu for Law Enforcement Officers](https://renzogracienh.org/gracie-jiu-jitsu-for-law-enforcement-officers/) - We offer Jiu Jitsu for law enforcement officers and police officers at our facilities in Windham, Manchester & Exeter NH. Contact us for more information.
- [Lead Landing Page](https://renzogracienh.org/lead-landing-page/) - About You This field is hidden when viewing the form Next Steps: Sync an Email Add-On To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page (https://www.gravityforms.com/the-8-best-email-plugins-for-wordpress-in-2020/). Important: Delete this tip before you publish Tell us a little about yourself so Renzo Gracie New Hampshire may best serve you! Where would you like to train? What is important to your training?
- [Terms & Conditions](https://renzogracienh.org/terms-conditions/) - Please view and read our terms and conditions at Renzo Gracie NH.
- [Modified Schedule](https://renzogracienh.org/schedule/covid/) - Jiu-Jitsu, Kickboxing, Boxing & Power Fitness classes for everyone in Windham, Manchester & Exeter NH. All ages and skill levels are welcome!
- [Privacy](https://renzogracienh.org/privacy/) - Please view and read our current privacy policy for Renzo Gracie NH.

## Vimeo Videos

- [Janek Murd - AVA](https://renzogracienh.org/vimeo-video/janek-murd-ava/) - https://vimeo.com/642263700
- [Style Frames Opening Titles](https://renzogracienh.org/vimeo-video/style-frames-opening-titles/) - https://vimeo.com/190537820
- [chimptest 3](https://renzogracienh.org/vimeo-video/chimptest-3/) - https://vimeo.com/665036978

## Categories

- [Defend](https://renzogracienh.org/category/defend/)

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- [Tactical BJJ](https://renzogracienh.org/tag/tactical-bjj/)
- [Police Training NH](https://renzogracienh.org/tag/police-training-nh/)
- [Empty Hand Control](https://renzogracienh.org/tag/empty-hand-control/)
- [BJJ Windham NH](https://renzogracienh.org/tag/bjj-windham-nh/)
- [Jiu Jitsu Guide](https://renzogracienh.org/tag/jiu-jitsu-guide/)
- [Community Fitness](https://renzogracienh.org/tag/community-fitness/)

## Vimeo Video categories

- [Defend](https://renzogracienh.org/vimeo-videos/defend/)
- [Control](https://renzogracienh.org/vimeo-videos/control/)
- [Finish](https://renzogracienh.org/vimeo-videos/finish/)

## Vimeo Video tags

- [Level 1](https://renzogracienh.org/vimeo-tag/level-1/)
- [Level 2](https://renzogracienh.org/vimeo-tag/level-2/)
- [Level3](https://renzogracienh.org/vimeo-tag/level3/)