At Renzo Gracie New Hampshire, we believe the most important gifts we can give our children are confidence, discipline, and the ability to handle challenging situations with calm and control. Our Kids Brazilian Jiu Jitsu program is designed for children ages three and up and focuses on building strong foundations through movement, structure, and age-appropriate training.
Using the principles of Brazilian Jiu Jitsu, kids learn how to stay composed under pressure, solve problems, and safely manage physical challenges. These skills help children develop confidence in their bodies and their voice while reinforcing focus, respect, and self-control. The lessons learned on the mats extend into everyday life, supporting children as they navigate school, friendships, and growing responsibilities.
Brazilian Jiu Jitsu emphasizes technique and leverage rather than size or strength, allowing children of all experience levels to succeed. Our supportive training environment encourages growth at each child’s pace while helping them build resilience, discipline, and a strong sense of self.
With three convenient New Hampshire locations and a family-friendly class schedule, getting started is easy. We invite parents and children to join us for a free first class and experience how Kids Jiu Jitsu can support your child’s growth both on and off the mats.
Our Little Gracies program is designed specifically for children ages three to five and focuses on building a strong foundation through movement, coordination, and confidence. Using age-appropriate activities inspired by Brazilian Jiu Jitsu, kids learn how to move their bodies with purpose while developing balance, awareness, and control in a fun, supportive environment.
Classes emphasize listening skills, turn-taking, and using their voice confidently, helping young children grow comfortable following structure while still enjoying play. Through obstacle courses, games, and guided movement, students begin learning fundamental skills that support future Jiu Jitsu training while also encouraging focus, self-confidence, and independence.
Little Gracies is about more than learning techniques. It’s about helping children feel capable in their bodies, confident in new situations, and excited to learn. With a welcoming atmosphere and experienced instructors, this program creates a positive first experience on the mats and a strong foundation for continued growth.
What ages can participate in Kids Jiu Jitsu?
Our Kids Jiu Jitsu program is open to children ages 3 and up. Younger students can also join in our Little Gracies (ages 3–5) program, which focuses on movement, coordination, and confidence.
What will my child gain from Kids Jiu Jitsu?
Kids Jiu Jitsu helps children:
Build confidence and self-discipline
Learn practical self-defense skills
Develop focus, respect, and resilience
Improve coordination and physical awareness
Burn energy in a positive, structured way
What is Little Gracies?
Little Gracies is our introductory Brazilian Jiu Jitsu program for children ages 3–5. Classes are movement-based and designed to help young kids build confidence, coordination, listening skills, and body awareness in a fun, structured environment that prepares them for future Jiu Jitsu training.
Do Little Gracies students earn belts and stripes?
Yes. Children in Little Gracies do earn stripes and work toward belts, just like our older kids. Advancement is based on effort, participation, focus, and development, helping young students feel proud of their progress and motivated to continue training.
Can Little Gracies students attend regular kids classes?
Yes. Children ages 3–5 are welcome to attend any Kids Jiu Jitsu class on the schedule in addition to Little Gracies. This gives families flexibility and allows kids to gain extra mat time when they’re ready.
Can parents and children train at the same time?
Yes. Parents and children can train at the same time in separate classes where they are scheduled concurrently, making it easy for families to build Jiu Jitsu into their routine without spending all day at the academy.
Is the facility clean and safe?
Absolutely. We are meticulous about cleanliness and take pride in maintaining a clean, safe, and welcoming training environment for children and families.
Can we try a class before signing up?
Yes. We offer a free first class for both parents and children, so your family can experience our program, instructors, and environment before committing.
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Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.
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