Blog
Renzo Gracie NH Updates
"*" indicates required fields
Renzo Gracie NH Updates
Book Free 1st Class
Book your first class in our state
of the art facility.
"*" indicates required fields
Renzo Gracie NH Podcasting had the honor and pleasure of chatting with Neiman Gracie just days before his Bellator debut fight against Bobby Flynn.
Neiman Gracie is first degree black belt in Brazilian Jiu-Jitsu and an instructor at Renzo Gracie Academy in NYC. Neiman has medalled at the World No-Gi Brazilian Jiu-Jitsu championship, the Pan Jiu-Jitsu No-Gi championships and the New York International Open IBJJF Championship.
In 2013, Neiman began competing in Mixed Martial Arts winning both of his fights by submission. In late 2014, Gracie signed with Bellator MMA and he’ll be making his debut against Bobby Flynn on February 27, 2015
It’s my name and I know the legacy it carries. But, you know, I man with two arms and two legs just like any other man.
I don’t feel any pressure from my family. At 27, I’m still considered a baby coming up in the ranks. If anything, I think they want me to do my best and what happens, happens.
I had an excellent training camp and worked with my cousins and uncles to help prepare me for my upcoming fight. I worked with other fighters in MMA, Muay Thai, and Judo as well.
Yes. I had to be really strict so that I could get down to the 170lb weight category. Normally I fight at 190lb but I really wanted to get to this weight class. I had to lay off the Acai a little 😉
Pasta, pasta, pasta. Lot of carbs for energy!
I don’t believe in rituals. I think they’re more of a distraction and a false sense of security. I do visualize and that helps get me in the zone before a fight.
Listen to your professor…Believe in your professor…and keep training!
Renzo Gracie NH is excited to have Rolles Gracie in town for a 2 day Brazilian Jiu-Jitsu Seminar. Rolles will be training at the Exeter location on February 6 at 6PM and at the Salem location on February 7 at 10AM. Registration is $50 until February 5. If you register the day of the seminar it will be $60.
Rolles Gracie is a 3rd degree black belt in Gracie Jiu-Jitsu and instructor at Renzo Gracie Academy in NYC.
We got the chance to sit down with Rolles to talk about growing up in Jiu-Jitsu’s premier family, where Brazilian Jiu-Jitsu is heading and everything in between.
Rolles: I feel blessed to have been born into the Gracie family, learning from my Uncles and spending time riding horses with my Uncle Helio.
Rolles: In one word, RESPECT. Just because you may be stronger doesn’t mean you’re better. You always have something to learn and from whom better than our elders who are much wiser.
Rolles: Absolutely nothing. Jui-Jitsu can only evolve by sharing everything. If you hold something back you hold back Jiu-Jitsu.
Rolles: It’s never too soon and it’s never too late. Kids can begin training as young as 3 years old.
Rolles: Jiu-Jitsu can be intimidating to both men and women because of the grappling and close personal space in which Jiu-Jitsu happens. But it is the most effective in self-defense and many women would benefit from learning Jiu-Jitsu techniques.
Rolles: The other martial arts most definitely have their place and I have a lot of respect for them. When it comes to self-defense, especially for a women or someone smaller, a strike (a punch) may break a hand and make the attacker even angrier. Jui-Jitsu will teach someone how to protect themselves from wrist grabs, chokes, and on the ground as well.
Rolles: When you’re holding tension or think you have to beat up your training partner, it holds you back. Relax by removing the pressure from yourself to submit everyone you roll with. You train to improve yourself.
Rolles: Jiu-Jitsu is constantly evolving and we’re seeing a combination of technique and athleticism that’s taking the sport to a whole new level.
Rolles: The most important thing to look for in a Jiu-Jitsu professor is caring. You want to train with an instructor who cares about his students and treats them like extended family.
Rolles:
Are you a parent with a child who’s more Karate Kid than Duplo builder? Maybe you’re thought, “Karate for kids might not be a bad thing to put little Susie in. She’s rough, she’s tough, and she walks around the house karate chopping the cat.”
Maybe you remember the line in the movie, The Karate Kid, “wax on, wax off.” Maybe you appreciate the wisdom of Mr. Miyagi and the focus and discipline he instilled in his student, Daniel.
Just about every parent knows that karate for kids is a good thing. But is it the only martial art that’s good for kids? More specifically, is it the martial art that’s right for your child?
Truth be told, I am a die-hard Karate Kid fan. I’ve seen every movie at least a dozen times, including the remake with Jackie Chan and Jaden Smith. I’m also a big fan of Bruce Lee and Teenage Mutant Ninja Turtles. In the 1990’s, when my daughters were children, I enrolled them in Tae Kwon Do, a Korean martial art similar in many aspects to Karate.
My daughters learned forms and they progressed to each belt level almost like clock-work. They learned discipline and how to break boards. They learned some self-defense but not the kind that matters when you’re mugged and dropped to the ground.
As a parent, my martial arts options were limited due to the small military community I lived in; however, today you have many options when it comes to signing your child up for a martial arts program.
I wish I had known about Brazilian Jiu-Jitsu in the 1990’s. This style of martial arts would have been a perfect fit for my daughters that complimented their standing game of Tae Kwon Do.
Jiu-Jitsu offers many of the same benefits that other martial arts programs provide children: focus, determination, exercise, self-defense, and lasting friendships both on and off the mats.
While many martial art styles rely on strength and power, Jiu-Jitsu, known as “the gentle way,” relies on leverage and provides the advantage to the smaller and often weaker opponent.
As a woman who’s trained Tae Kwon Do and holds a second degree black belt in Muay Thai Kickboxing, I didn’t believe the leverage and smaller opponent thing either. That is, I didn’t believe it until I decided to train Jiu-Jitsu.
At 5’3” I’m vertically challenged and my best weapon, my right Thai kick, is useless on the ground.
When I decided to train Jiu-Jitsu, I learned the following skills beginning from day one:
These are just some of the specialized skills your child will learn in Jiu-Jitsu as soon as they begin training. Your child will also be taught the concept of “either you win or you learn.” When you child is rolling with his or her teammate, your child will either experience a winning submission or experience a learning “tap out.”
The Jiu-Jitsu skill set increases feelings of confidence and empowerment and if it ever came to it, the skill set and techniques your child learns could very well be life-saving.
If you and your child are ready to experience Brazilian Jiu-Jitsu, contact Renzo Gracie NH. We’re located in Exeter and Salem, NH. Give us a call, 603-777-2775
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.
Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
20 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102
Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.