Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
Congratulations to Our Renzo Gracie NH Members for Their Accomplishments
DefendIt is with great honor that we recognize the members of Renzo Gracie NH for their accomplishments.
Congratulations Matt on your purple belt!
Congratulations Pete on your purple belt!
Congratulations…
The Advantages of Power Fitness Classes
Defend
Power fitness classes, sounds intimidating doesn’t it? You imagine a grueling workout and sore muscles for days after the class and you decide that it’s just not right for you. If you leave it at that, you are doing yourself a great…
Stop Bullying before it begins!
Defend
The first day of school is approaching quickly and children everywhere are both excited to see old friends and nervous about advancing to a new grade. For some kids, fear of being bullied gives them nightmares and they dread going to school.…
Power Fitness Classes; get in the best shape of your life!
Defend
Life today can be hectic; working all day, coming home to clean and prepare dinner and taking the kids to their afterschool activities can leave you exhausted. All you want to do is sit down, grab the remote and a snack and just relax; this…
Renzo Gracie NH Power Fitness Classes
Defend
At Renzo Gracie NH, we think that getting in shape should be more fun than a dreaded chore; we’ve designed our Power Fitness and Jiu Jitsu classes to be an exciting way to get in shape, lose weight and have fun doing it. It is a way to…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
20 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102
