Mistakes To Avoid In Jiu Jitsu Training
Your first day in a Jiu Jitsu class is an extremely exciting one, but before you get ready to take the mat, there are a few basic training tips you should know to get the most out of your class time. Of course you’ll learn these from your instructor as you progress, but it certainly doesn’t hurt to go into your first class with a few tips under your belt now does it? Definitely not!
Below, let’s take a look at some mistakes you should do your best to avoid over the course of your Jiu Jitsu training:
Not Eating Right
Your success doesn’t just come from what happens in the gym, it’s also a result of what you do outside of that. So, follow a healthy diet and always make it a priority to eat well before and after your training session. And don’t forget about the water! Staying hydrated is key, so always have a water bottle near by.
Having Bad Posture
We’re all guilty of slouching every now and then, but during your Jiu Jitsu training, it’s important to focus on your body’s alignment. Especially considering that having good posture can help you with things such as staying balanced, it’s crucial that you start practicing this early on so that it becomes second nature.
Always Making It A Competition
Your class time is meant to help you get better, and although it’s always nice to win and be the best, you should look at your time in the gym as a learning experience rather than a competition. When you view your training as a learning process, it’ll be much easier to shoot for the stars and continue to excel, whereas when you always try to win, you may wind up limiting yourself.
At both our Salem and Exeter training academies, we have a group of expert instructors that are ready to help students of all ages become the best martial artists they can be. If you’re interested in pursuing Jiu Jitsu, sign up for a FREE introductory lesson with Professor Kevin Landry or give us a call at (603) 777-2775 to learn more about the programs we offer. We’d love to see you in one of our gyms soon!
