The Advantages of Power Fitness Classes

Power fitness classes, sounds intimidating doesn’t it? You imagine a grueling workout and sore muscles for days after the class and you decide that it’s just not right for you. If you leave it at that, you are doing yourself a great disservice.

Power fitness is a total body workout; it works your muscles, strengthens your heart and gets you into shape quickly. There are many benefits to a power workout:
• Weight control / loss
• Build core strength
• Boost and strengthen your immune system
• Reduces stress, depression and anxiety

You only get out of it what you put in, and when you attend power fitness classes at Renzo Gracie NH, you will find that our routine is intense, however, it is also a lot of fun. We incorporated Jiu jitsu and kick boxing into our routine so you are not only getting a power fitness workout, you are also learning skills that you can use to defend yourself if necessary.

Life today is stressful; work, home and family obligations can stress you to your limit; Our power fitness classes are a fun way relieve stress, and improve your mood and your attitude. With each class that you take, you notice how good you feel and your confidence and self-esteem rising. When you are in shape, you just feel better about yourself. You will look forward to coming back again and again.

Professor Kevin Landry brings all of his knowledge and skills to each class; he has trained with the greatest masters in the world today. When you attend a power fitness class at Renzo Gracie NH, you will benefit from their knowledge and expertise.

It is up to you to take the first step, once you do, you will see an incredible transformation on how you look and feel; Call us today to get started on the road to great health!