The Advantages of Power Fitness Classes

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Power fitness classes, sounds intimidating doesn’t it? You imagine a grueling workout and sore muscles for days after the class and you decide that it’s just not right for you. If you leave it at that, you are doing yourself a great disservice.

Power fitness is a total body workout; it works your muscles, strengthens your heart and gets you into shape quickly. There are many benefits to a power workout:
• Weight control / loss
• Build core strength
• Boost and strengthen your immune system
• Reduces stress, depression and anxiety

You only get out of it what you put in, and when you attend power fitness classes at Renzo Gracie NH, you will find that our routine is intense, however, it is also a lot of fun. We incorporated Jiu jitsu and kick boxing into our routine so you are not only getting a power fitness workout, you are also learning skills that you can use to defend yourself if necessary.

Life today is stressful; work, home and family obligations can stress you to your limit; Our power fitness classes are a fun way relieve stress, and improve your mood and your attitude. With each class that you take, you notice how good you feel and your confidence and self-esteem rising. When you are in shape, you just feel better about yourself. You will look forward to coming back again and again.

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Professor Kevin Landry brings all of his knowledge and skills to each class; he has trained with the greatest masters in the world today. When you attend a power fitness class at Renzo Gracie NH, you will benefit from their knowledge and expertise.

It is up to you to take the first step, once you do, you will see an incredible transformation on how you look and feel; Call us today to get started on the road to great health!

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Stop Bullying before it begins!

The first day of school is approaching quickly and children everywhere are both excited to see old friends and nervous about advancing to a new grade. For some kids, fear of being bullied gives them nightmares and they dread going to school. Whether bullying takes place on the school bus, playground, hallways or bathrooms, bullied children are at risk for hurting themselves to make the bullying stop.

Stop bullying before it begins

Even though most schools have a zero tolerance policy against bullying, these crafty kids find a way to torment those who are smaller than them and those who are timid. Parents struggle to find solutions to this growing problem however they are often met with resistance from school officials who deny that there is a problem. There are ways for parents to take action and stop their child from being bullied.
One way to stop bullying is to teach your child how to defend himself or herself. Martial arts is an excellent way to teach your children to stand up for themselves and stop the bullies. At Renzo Gracie NH, our Jiu Jitsu classes are not only designed with self-defense in mind, they teach children to self-respect and confidence. You will notice the difference after the very first class.
Studies have shown that bullied children do poorly in school, their grades fall, they cannot focus and in extreme cases they can hurt themselves. Bullies know how to get around being noticed by teachers and school staff and they can inflict a lot of pain and suffering on a child and lower their self-esteem and confidence. They will eventually believe what the bully tells them.
Our Jiu Jitsu classes are taught by Professor Kevin Landry, a master of the arts. He will teach your child:
• Self Defense
• Discipline
• Confidence
• Self esteem
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What’s more is that your child will have fun learning! We offer a family friendly atmosphere, a place where children feel comfortable and no pressure. They actually enjoy the lessons that will allow them to be free from bullying.
Call us now to schedule a tour of our facility, we guarantee your child will benefit from our experience!
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Power Fitness Classes; get in the best shape of your life!

Life today can be hectic; working all day, coming home to clean and prepare dinner and taking the kids to their afterschool activities can leave you exhausted. All you want to do is sit down, grab the remote and a snack and just relax; this is the scenario in thousands of households across the country. The problem is, when you do this day after day, you can get out of shape very quickly and there are serious health risks for those who are overweight. Getting back into shape is very important to your health.
One of the best ways to get back into shape is power fitness classes; it is a high energy, total body workout that builds your core strength. This may sound hard, however, at Renzo Gracie NH, we make it fun! We have developed a power fitness class that combines Jiu jitsu and kickboxing into our routine and you will see for yourself the benefits of joining our power fitness classes.


• Weight loss
• Boosts and strengthen your immune system
• Improves confidence and self esteem
• Learn self-defense techniques
These are just a few benefits of our classes. The high energy level of our power fitness class improves your mood and attitude like nothing else can; it; even though the class is an hour long, the time just flies by! In just a few classes, you will see the results of your hard work! It will improve your self-esteem and your confidence will soar!
Power fitness classes at Renzo Gracie NH are a great way to relieve stress; you leave feeling better, happier and more relaxed. It’s the perfect way to clear your head and become focused on important matters and you are more confident that you can accomplish the goals that you set for yourself.
An added benefit to our power fitness classes is that we incorporate self-defense techniques into our routine; you will have the peace of mind in knowing that you will be able to protect yourself if the need arises.                                                                                                        8F7EEE7D-9F3B-450A-A659-6034993EFFD7
Any doctor will tell you that exercise is a necessity to staying in shape, a good cardio workout is great for keeping your heart strong and overall good health. Our power fitness class is a great cardio workout you can feel the difference even after the first class.
Our friendly, family orientated atmosphere promotes a sense of unity; a place where families can be together and have fun while getting in shape. We encourage all family members to do their best in a supportive and friendly manner.

Renzo Gracie NH invites you to come in and see what we can do for you! Call us now to schedule your first class!

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Renzo Gracie NH Power Fitness Classes

At Renzo Gracie NH, we think that getting in shape should be more fun than a dreaded chore; we’ve designed our Power Fitness and Jiu Jitsu classes to be an exciting way to get in shape, lose weight and have fun doing it. It is a way to raise your self-esteem and feel better about yourself.

In the business world today appearance is everything; you only get one chance to make a first impression and being physically fit goes a long way in corporate America. Getting or staying in shape can be difficult when you sit at a desk for eight hours a day or more. There is a craze today to get in shape; three quarter of the world is overweight or obese.

Most people want to lose the unwanted pounds, however, doing it the right way is critical to sustained weight loss. Fad diets and weight loss supplements may result in losing the extra weight, however it almost always comes back and for those who lose weight too quickly, there is the problem of saggy skin. That is most definitely not attractive.

In order to lose weight and sustain it, you need a total body workout; an exercise routine that will build your core strength. Taking the first steps will be the hardest, however once you do, you will be glad you did!

Our power fitness classes are designed to be high energy, to develops high endurance and leads to overall better health, weight loss, and stress relief. You leave with a better attitude then when you came in. And with each class that you take, you will notice how much better you look and feel.

It is understandable that after a long and almost always stressful day, you want to go home and relax; make dinner, sit on the couch and watch TV, often with a high fat snack. This does nothing to get yourself in shape. Power fitness is not to be feared; it is an incredible way to build your self-esteem, reduce stress and boost your immune system.

Power Fitness does take some work, however everything worth having is worth working for right? Many people think that you have to be in shape to start the power fitness class at Renzo Gracie NH; nothing could be further from the truth! Our classes are designed to get you in the best shape of your life!

Call us now and see what our power fitness can do for you! Once you take the first class you’ll want to do more!! Call us now!

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Can Martial Arts Stop Bullying?

Bullying today has gotten way out of control; whether it is at school, on social media sites or in the workplace, bullying has become intolerable, especially in schools. Every year, thousands of children attend school knowing that they will be bullied. Many of them are too afraid to tell their parents because of fear of reprisal from the bully, and some just do not think their parents can help.

Did you know there are 3 different types of bullying and each can have devastating effects on your child?
• Social – Schools have always had social groups, gangs or whatever you want to call them, however each can and often are cruel. They tease and torment classmates by starting rumors to humiliate them forcing them to withdraw from school activities and events.
• Verbal – in most schools, this is not tolerated however, in hallways and bathrooms where teachers cannot hear them, they find their victims and assault them with words. This often results in lower grades and the victim dreading school.
• Physical – this is the worst kind of bullying, it leave the victim with a physical reminder of what they are going through.
Parents struggle as they watch their child suffer, especially when all their efforts to stop the bullying end in failure.
With the new school year fast approaching, students are getting ready to go back to school, some are excited, and some are terrified of it. Why? Because they are bullied. Bullies pick on those who are small and timid, the children they know will not and cannot stand up to them.
Excessive bullying can affect a child for his or her entire life. It causes:
• Low self-esteem
• Bad grades
• Anxiety
• Self-loathing
• It can cause them to hurt themselves
• In extreme cases, suicide

The best way to help your child succeed is to teach them that they do not have to submit to bullies; one of the best methods to accomplish this is martial arts classes.
You may be wondering ‘can martial arts stop bullying?’ and the answer is yes! There are different forms of the martial arts, and each teaches your child restraint, self-discipline and most of all, self-defense.

Self defenses classes for kids will raise your child’s confidence level by teaching them the art of self-defense. Parents may be concerned that martial Arts classes will teach their children how to fight; that is not the idea.

When your child attends quality martial arts classes, the instructors teach him or her to defend himself or herself and also that under no circumstances to hurt another. They build their confidence and their self-esteem so they will not be bullied in school or anywhere else.

Call us now or Click the button below to get your child started on a bully-free future!

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