At Renzo Gracie New Hampshire, we believe confidence starts early. Before technique, before competition, before stripes and belts, kids need a strong foundation in how they move, how they listen to their bodies, and how they use their voice.

That belief is what inspired Little Gracies, our newest program designed specifically for children ages 3–5.

What Is Little Gracies?

Little Gracies is a movement-based Jiu Jitsu foundation class for our youngest students. At this age, kids learn best through play, repetition, and exploration. Instead of formal techniques, this class focuses on fundamental movements that directly support their future in Jiu Jitsu.

Think obstacles, balance, crawling, rolling, jumping, and controlled movement. Every activity has purpose.

For example, when a child learns to duck under an obstacle, they are building the same body awareness and coordination they will later use in a sprawl. When they practice getting up safely, they are learning confidence on the mat and in their body.

Progress Still Matters

While Little Gracies is movement-focused, it is still fully part of our Jiu Jitsu program. Students earn stripes and belts just like they would in our regular kids classes. Progress, effort, and consistency are all recognized and celebrated.

This program lays the groundwork for technical training while still honoring the structure and tradition of Jiu Jitsu.

More Than Movement

Little Gracies is about more than physical skills.

We help kids:

• Use their voice with confidence

• Follow direction in a structured but fun environment

• Build focus and listening skills

• Learn to move with intention

• Feel comfortable in a martial arts space

These are skills that support not just Jiu Jitsu, but school, sports, and everyday life.

Flexible for Families

Children ages 3–5 enrolled in Little Gracies are always welcome to join any scheduled kids Jiu Jitsu classes as well. Some children thrive with the added movement foundation, while others enjoy participating in both.

Parents can choose what works best for their child, knowing both options support growth and confidence.

Class Schedule

Windham

• Saturday mornings, 9:00–9:30 AM

• Monday and Wednesday, 4:30–5:00 PM

Exeter

• Saturday mornings, 9:00–9:30 AM

• Tuesday and Thursday, 4:30–5:00 PM

During Saturday classes, Little Gracies students are split off from the older kids class so they can learn in an age-appropriate environment.

Start Their Journey Early

Little Gracies is the first step in a lifelong Jiu Jitsu journey. It builds confidence, coordination, and comfort on the mat while keeping kids connected to the larger RGNH community.

If you have a 3–5 year old who loves to move, explore, or build confidence, this program was made for them.