Positive Outlets for Kids in Exeter, NH: A 2026 Family Guide
The busiest schedule isn’t always the best fit. The right positive outlets for kids Exeter families consider should match a child’s interests,…
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The busiest schedule isn’t always the best fit. The right positive outlets for kids Exeter families consider should match a child’s interests,…
What if a useful self-defense skill is not a takedown or submission, but knowing when to stay standing and how to create a chance to get away? That’s…
What makes a good father-son martial arts program? It is not necessarily one where you do every drill side by side. If you’re searching for father…
Confidence isn’t a personality trait; it’s a byproduct of competence earned through structured, supportive struggle. Stand tall. Speak up. Find…
What if the best seat at your child’s sports practice isn’t on the bleachers, but right beside them on the mat? With New Hampshire leading the nation…
What if the most effective way to stop a bully isn’t throwing a punch, but knowing how to stay completely calm? If you’ve watched your child withdraw…
Grinding through casual open mats will never prepare you for the relentless pace of a real tournament match. You already know the frustration. You…
What if the most effective way to find inner calm was through a “science of control” on the mats? Most newcomers worry that martial arts schools are…
Statistics show that agencies integrating Brazilian Jiu-Jitsu see a 48% reduction in officer injuries and a 53% drop in subject injuries. These…
What if the most effective way to de-escalate a physical confrontation isn’t a strike or a tool, but a calm, technical grip? It’s a question that…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.
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