Manchester, NH Police Grappling Training Guide
What can grappling practice add to an officer’s professional toolkit? For those exploring police grappling training Manchester, the key is finding…
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What can grappling practice add to an officer’s professional toolkit? For those exploring police grappling training Manchester, the key is finding…
What makes a martial arts workout worth returning to: exercise alone, or movement paired with learning a skill? Choosing among martial arts fitness…
What if a child’s first martial arts class could feel more welcoming than intimidating? If you’re researching Brazilian Jiu Jitsu for kids Manchester…
The safest response to a tense moment may begin long before anyone gets close. For third-shift workers, self defense for third shift workers Exeter…
What if the best martial arts school isn’t the one with the most trophies, but the one you or your child feels ready to return to? Finding the best…
What if you don’t need to get fit or learn a martial art before stepping onto the mat? If you’re wondering how to start BJJ as an adult, the first…
The best hobby for a couple isn’t necessarily one you already share. It might be a new challenge you discover side by side. If you’re searching for a…
What if getting fitter felt less like repeating the same workout and more like learning a skill? For adults looking for a fresh approach, jiu jitsu…
What if safer subject control depends less on strength and more on position, leverage, and timing? In a fast-moving encounter, officer control…
What if getting fit had less to do with finding the perfect gym and more to do with finding an activity you enjoy? If you’re searching for fitness…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.
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