BJJ for Women in NH: A Guide to Empowerment and Community
What if your smallest physical attribute became your greatest technical advantage on the mats? Many women across New Hampshire hesitate to start…
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What if your smallest physical attribute became your greatest technical advantage on the mats? Many women across New Hampshire hesitate to start…
What if the most effective way to protect yourself and the community wasn’t found in a tool belt, but in the leverage of a well-timed grip? Real…
What if the fastest way to quiet your mind isn’t sitting in silence, but engaging in a high-speed game of human chess? Your mind is racing. After a…
What would you do if a physical confrontation didn’t look like a choreographed movie scene? Most real-world altercations don’t stay standing for…
Imagine your teenager standing a little taller, meeting your eyes when they speak, and handling life’s pressures with a calm, steady focus. It’s a…
The 16 weeks you spent at the academy gave you a solid foundation, but those 640 hours of training are only the beginning. Physical skills are…
What if the most important part of your child’s martial arts journey isn’t the color of their belt, but the character of the mentor who guides them?…
What if the color around your waist was more than just a piece of fabric, but a verified map of your personal growth? It’s natural to feel a bit lost…
What if the most effective way to de-escalate a physical confrontation wasn’t through superior strength, but through the quiet application of…
What if your greatest source of confidence wasn’t found in a gym mirror, but on a mat surrounded by a supportive community? It’s a common dream to…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.
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