Modern Police Jiu Jitsu Training in NH: Safe and Effective Defensive Tactics
What if the most effective tool for de-escalation isn’t on your duty belt, but in your ability to control a situation with technical precision?…
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What if the most effective tool for de-escalation isn’t on your duty belt, but in your ability to control a situation with technical precision?…
One in five students between the ages of 12 and 18 report being bullied at school. It’s a staggering reality that many families in our community face…
What if the black belt you admire isn’t a symbol of a superhuman fighter, but simply a white belt who refused to quit? It’s a powerful realization….
What if the most effective tool on your belt isn’t a piece of equipment, but a set of skills that allows you to control a situation without ever…
What if the hardest part of your first Brazilian Jiu Jitsu class isn’t the workout itself, but simply knowing what to put on before you leave the…
What if the most effective workout of your life felt less like a chore and more like a high-stakes game of human chess? It’s a common struggle….
What if the most effective way to protect your child isn’t teaching them how to throw a punch, but how to carry themselves with a quiet, unshakeable…
What if your child’s greatest strength wasn’t their ability to throw a punch, but their ability to stand tall with calm, quiet confidence? Finding…
Think bigger. Think better. What if the most effective way to protect your family and reclaim your mental focus wasn’t found among rows of…
Did you know that New Hampshire leads the nation in youth sports participation, with 74.3% of our kids staying active in organized programs? This…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.
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