Best After School Activities in Windham, NH: A Guide to Youth Enrichment
What if the hours between 3:00 p.m. and dinner weren’t just a gap to fill, but the most transformative part of your child’s day? Finding the right…
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What if the hours between 3:00 p.m. and dinner weren’t just a gap to fill, but the most transformative part of your child’s day? Finding the right…
What if the most effective way to stop a bully isn’t by learning how to throw a punch? Many parents worry that martial arts training will make their…
What if the most effective way to protect your child isn’t teaching them how to throw a punch, but how to stop one? Real confidence isn’t built by…
Strength isn’t measured by the size of your frame, but by the precision of your technique. Technical mastery. Disciplined confidence. A supportive…
What if your child’s sports practice wasn’t something you watched from the sidelines, but a skill you mastered alongside them? For many parents…
Build grit. Forge focus. What if the best way to shield your child from life’s pressures isn’t by removing obstacles, but by teaching them how to…
Did you know that officers trained in Brazilian Jiu-Jitsu used their Tasers 23% less often than those without it? Statistics like this from the…
What if the secret to self-defense wasn’t raw athleticism, but a logical system of “human chess” designed to keep you safe from day one? It is…
The most effective weapon in a high-stress encounter isn’t found in a holster. It is the disciplined confidence that allows an officer to remain calm…
Is the lowest monthly rate actually the most expensive mistake you can make for your family’s safety and growth? It’s a valid question. You’re ready…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.
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