Every parent worries about bullying. Whether it’s on the playground, in the cafeteria, or online, kids are navigating a world where words and actions can sting. And as parents, we want to give them the tools to not just protect themselves, but to grow into confident, compassionate people who know their own worth. That’s where […]
Every day, we walk through life hoping our loved ones will never face danger. But for one brave 13-year-old girl in Carmel‑by‑the‑Sea, California, the unexpected happened—and thanks to her jiu‑jitsu training, she walked away safe and empowered. What Happened On May 6, 2025, while walking home from school, this young teen was ambushed by a man […]
Jiu Jitsu builds strong, confident kids from the inside out. While it’s easy to see the physical benefits—strength, flexibility, coordination—the deeper changes are often what parents value most. Confidence That SticksJiu Jitsu teaches children how to face challenges head-on. Every class is an opportunity to learn, make mistakes, and try again. That sense of progress […]
Keeping your elbows in is a fundamental concept in Brazilian Jiu-Jitsu for a few key reasons, primarily related to protecting yourself, maintaining control, and improving your ability to move and submit effectively. Here’s why it’s so important: 1. Protection Against Submissions Armbar Defense: One of the most common ways opponents attack the arms in BJJ is […]
Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.
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