Power fitness classes, sounds intimidating doesn’t it? You imagine a grueling workout and sore muscles for days after the class and you decide that it’s just not right for you. If you leave it at that, you are doing yourself a great disservice. Power fitness is a total body workout; it works your muscles, strengthens […]
The first day of school is approaching quickly and children everywhere are both excited to see old friends and nervous about advancing to a new grade. For some kids, fear of being bullied gives them nightmares and they dread going to school. Whether bullying takes place on the school bus, playground, hallways or bathrooms, bullied […]
Life today can be hectic; working all day, coming home to clean and prepare dinner and taking the kids to their afterschool activities can leave you exhausted. All you want to do is sit down, grab the remote and a snack and just relax; this is the scenario in thousands of households across the country. […]
At Renzo Gracie NH, we think that getting in shape should be more fun than a dreaded chore; we’ve designed our Power Fitness and Jiu Jitsu classes to be an exciting way to get in shape, lose weight and have fun doing it. It is a way to raise your self-esteem and feel better about […]
Bullying today has gotten way out of control; whether it is at school, on social media sites or in the workplace, bullying has become intolerable, especially in schools. Every year, thousands of children attend school knowing that they will be bullied. Many of them are too afraid to tell their parents because of fear of […]
Good Hygiene for Jiu Jitsu Classes Have you ever been to Jiu Jitsu class and had a rolling partner be that guy or girl with the stinky gi? Your trying to hold your breath and keep your guard together at the same time. Here are some tips to keep your rolling sessions fresh and clean. Copyright Meerkatsu […]
Top Five Benefits of Self-Defense Classes for Kids I arrived to class this week to see my BJJ team mates and showed up a bit early. I wasn’t planning on rolling, as I had a little princess at home waiting for me to read to her and put her to bed. Such is the life […]
Where did I leave off with my BJJ classes? Oh yes, I finished my first day sore but extremely happy. The next morning I had the previous night’s events fresh in my head and it felt as if I picked the right school to learn Brazilian Jiu Jitsu. I was nervous, sure, but it felt […]
Maybe you’re a white belt and think this seminar is for higher ranking Gracie Jiu Jitsu practitioners. Maybe you feel intimated by the sheer number of black belts who’ll be on the mats. Or maybe you think you could never train with a Gracie…never mind five of them. I get it. Really I do. Fear […]
Train to the level you want to reach… Your team has your back… The Way of Gracie Jiu Jitsu: An Interview with Daniel Gracie One of the best things about Renzo Gracie NH Jiu Jitsu is that we get to experience the best of the best instructors. Not too long ago, Rolles Gracie was up […]
Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.