Blog | Renzo Gracie Jiu Jitsu | Renzo Gracie NH

Connect With Renzo Gracie NH On Social Media!

Anyone who is interested in martial arts knows that there is a lot to learn – from the history of the sport to safety, training basics and tons and tons of techniques, we could go on for hours with valuable information on these topics. But we certainly don’t want to keep our knowledge to ourselves, we want to share it with YOU, which is why we’re active on several social media sites! Whether you’re looking for tips to help you get through your first Jiu Jitsu class, guidance on how to become a martial arts champion or general information about how to defend yourself, we’ve got all of that and more.

If you aren’t connected to us on social media yet, take a look below to learn where you can find us:

Facebook

Twitter

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Last but not least, don’t forget to keep up with all of our latest news and tips by checking back to our blog! We update our website regularly with information about Jiu Jitsu, self defense, fitness and more, so you can always count on us to have what you’re looking for.

So, are you ready to get connected? We sure are and can’t wait to have the opportunity to be a part of your social media experience.

For more information about the self defense programs we offer for both children and adults, or to learn more about our training academies (did you know we have TWO right here in New Hampshire?), please continue to take a look around our website or give us a call at (603) 777-2775. You can also sign up for a FREE introductory lesson with Professor Kevin Landry here!

February 12, 2016/by Renzo Gracie NH

Ways To Get Active For American Heart Month

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Did you know the February is American Heart Month? A month-long observance dedicated to promoting national awareness about heart disease, an initiative that you can take to be a part of it is encouraging both yourself and those around you to be active. The Heart Foundation reports that heart disease is the number one killer of women, and in fact, every 60 seconds, someone in the U.S is said to pass away from a heart-disease related event. With numbers like these, it seems only obvious that we should all be working to reduce our risk, and being physically active is one way to do so! Below, we’ve listed a few easy ways that you can get started:

Take up a sport. Sports are a great way to promote activity, especially when you participate in one that keeps you moving for the majority of the time. A great example of that? Brazilian Jiu Jitsu! In our Jiu Jitsu classes, we’ll get your body moving, resulting in your best you yet!
Go on walks. It doesn’t matter if you get up and out right when you wake up, on your lunch break, or after dinner, all that matters is that you get yourself going! The American Heart Association explains that walking for as few as 30 minutes a day can truly make a difference when it comes to your heart’s health.
Use the stairs. Elevators can be convenient, but they don’t do too much for your heart rate. So, take the stairs instead! Even if you’re only going up one or two flights, those few moments of exercise can contribute to big differences in your health.
Walk the dog. For those of you who have a pet at home, they can be more than just your best friend – they can be your workout buddy too! If you usually just let your pup roam free in your yard, try mapping out a safe route that you can walk with them on instead.
Park farther away. We all love to park close to our destinations, especially when it’s cold out, but parking just a bit farther away can help us get in those extra steps that we need. That said, instead of fighting for the first spot, throw on an extra layer and voluntarily park your car towards the back of the lot.

Last but not least, don’t forget to check out our Gracie Jiu Jitsu Power Fitness class! When you train with us, you’ll experience increased energy levels and strength, and most importantly, you’ll be working to combat health issues and diseases. Click here to sign up for a FREE introductory power fitness class.

For more information about the programs we offer here at Renzo Gracie NH that can help you get active, please give us a call at (603) 777-2775.

February 10, 2016/by Renzo Gracie NH

Blue Belt Vs. Black Belt

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Recently, I bumped into someone while wearing my Renzo Gracie BJJ hoodie. They mentioned how they were learning Jiu Jitsu, and how they are learning under a teacher that is wearing a blue belt.

Their training consist of some rolling and watching videos online. They then record themselves performing a belt test video and mail it to California to be reviewed. For those who are unaware, a blue belt is just one step above a white belt, they have learned just the very basics of BJJ.

I would like to share with you why having your blue belt instructor is the wrong approach to learning Brazilian Jiu Jitsu, and what to look for in a Professor with a black belt.

There is a huge difference from learning from someone who has spent over a decade mastering their art, versus just a single year. It would be like using a lighter to walk through a cave rather than a lantern.

Your not going to get far, you won’t be able to see the details needed to navigate through safely and at the end, your going to get burned.

A blue belt is unable to teach multiple escapes from numerous positions, their counter attacks, along with nuances that can change a futile attempt at a choke to a choke that works with efficacy and effectiveness.

A black belt is able to convey their knowledge and teach you the safe, correct way to roll with your teammates so there are less injuries on and off the mat. There are multiple advantages to being taught from a black belt and none from learning from a blue belt that calls themself a teacher.

Calling yourself a teacher and being just one step above white belt while teaching others does nothing but hurt the art of Jiu Jitsu. People will receive their blue belt under such a “teacher” and think they have reached the pinnacle of BJJ. They sadly will be let down when they realize they have barley started the journey up the mountain from a guide who has never left the first base camp.

If you wish to learn BJJ in a safe, family oriented and professional atmosphere please contact us at wordpress-52728-316620.cloudwaysapps.com
603-777-2775

February 3, 2016/by Renzo Gracie NH