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Customer Care2026-07-16 06:00:002026-07-18 06:21:33Starting Jiu Jitsu at 40 in NH: The Ultimate Beginner’s Guide (2026)Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
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Customer Care2026-07-16 06:00:002026-07-18 06:21:33Starting Jiu Jitsu at 40 in NH: The Ultimate Beginner’s Guide (2026)
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DefendImagine your teenager standing a little taller, meeting your eyes when they speak, and handling life's pressures with a calm, steady focus. It's a...
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


