Blog | Renzo Gracie Jiu Jitsu | Renzo Gracie NH

Three Benefits of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu – a form of martial arts that helps individuals find and develop the strength they need to defend themselves in various situations. But aside from the obvious benefits that are experienced from taking a self-defense class, what makes a Brazilian Jiu Jitsu (BJJ) class specifically something you should really consider? Read on to find out.

A Brazilian Jiu Jitsu program does more than just teach you self-defense, it also provides you with the daily physical activity your body needs. In addition to learning how to protect yourself, you’ll also see an improvement in your strength and flexibility, and you may even experience some weight loss. Overall, participation in a BJJ class can help you live a healthier lifestyle.
Perfecting your technique requires physical strength, yes, but it also requires mental strength. By focusing your energy on Brazilian Jiu Jitsu, you’ll experience the mental benefits of learning perseverance and how to apply yourself in a number of ways.
Brazilian Jiu Jitsu can be a huge stress reliever – just make your way into the gym and find out how! Not only does practicing a new technique or drill take your focus off of what happened during your day at work or school, but it also gives you the opportunity to exert your energy in a way that releases tension your body may be feeling.

To learn more about the benefits of Brazilian Jiu Jitsu, click here.

At Renzo Gracie NH, we believe that Brazilian Jiu Jitsu is more than just a sport – it’s a way of life. That’s why we offer Jiu Jitsu classes for both children and adults! Our classes start off with a strength and endurance building warm-up, continue with a demonstration and practice of techniques, and end with live wrestling between students of the same experience level.

For more information about the Brazilian Jiu Jitsu programs offered at our Salem and Exeter academies, please call (603) 777-2775 today.

January 25, 2016/by Renzo Gracie NH

Fun Facts About The Renzo Gracie NH Team

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If you’re a member of our Jiu Jitsu academy in Exeter or Salem, New Hampshire, then you may know a thing or two about our team and our history. But if you’re not? Then now is a great time to learn! If you’re looking for some of the highest quality instruction in Brazilian Jiu Jitsu, then you’ve come to the right place – get to know us before you sign up by checking out some of our fun facts below:

Our very own Professor Kevin Landry began his Brazilian Jiu Jitsu training in 1994 – his love for the sport eventually led him to New York where he trained under Master Renzo.
Renzo Gracie NH opened in Exeter in April of 2009. During the grand opening, Master Renzo, joined by Professor Rafael, named Professor Kevin the first Black Belt in Brazilian Jiu Jitsu in the state of New Hampshire under Master Renzo Gracie.
In March of 2012, Master Renzo Gracie promoted Professor Kevin to his 1st degree Black Belt. He was later promoted to 2nd degree Black Belt in April of 2015.
Professor Kevin has over 21 years of experience training both men and women in Mixed Martial Arts.
Our team has trained Jiu Jitsu students to become champions in local tournaments, state championships, IBJJF international championships and Pan American championships.

Here at Renzo Gracie NH, we strive to provide a friendly atmosphere where students of all ages can train in a clean, healthy, and most importantly, friendly environment. We currently have two locations in New Hampshire – Salem and Exeter – for your convenience.

To learn more about our Jiu Jitsu programs and how you can register for a spot in one of our classes, please give us a call at (603) 777-2775 today.

January 22, 2016/by Renzo Gracie NH

Three Reasons Why You Need To Take A Self Defense Class

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Whether you’re a parent looking to sign their child up for some extracurricular activities or an adult looking for something fun to break up a hectic work week, we bet you could find a number of programs in your area to consider. However, there’s one activity that truly trumps everything else in our eyes, and that’s a self defense class.

But what makes a self defense class so appealing? We’ll tell you! Here are three reasons why you need to participate in one starting today:

Self defense classes have a huge impact on a person’s self confidence, especially when it comes to evaluating their ability to protect themselves in uneasy situations. Do you believe that you could handle yourself if approached? By learning the techniques needed to keep yourself safe, you’ll develop a sense of confidence that shows everyone you’re not afraid.
Considering that self defense classes require a lot of movement on your part, they certainly encourage physical activity and can help you get in shape. As you work on new strategies and techniques, your body will be getting the exercise it needs – something that will come in handy if you ever need to defend yourself. After all, the stronger and more agile you are, the better prepared you will be.
Self defense classes help you gain a better sense of awareness of your surroundings. Even though you may already keep a close watch on who and what is around you, knowing what to look for can help you be even more prepared and knowledgable about what warning signs signal a potentially dangerous situation.

For these three reasons and more, it’s only obvious that signing up for a self defense class is something you need to consider if you haven’t already – after all, you want to be able to take care of yourself, right?

If you’re located in Salem or Exeter, NH and are interested in giving a self defense class a try, look no further than Renzo Gracie NH! You can even sign up for a free introductory lesson with our own Professor Kevin Landry to learn more about what a self defense class is all about. For more information about the programs we offer, please give us a call at (603) 777-2775 today.

January 19, 2016/by Renzo Gracie NH