Blog | Renzo Gracie Jiu Jitsu | Renzo Gracie NH

What To Look For In A Kids Self Defense Program

If you have children at home, then you know that as a parent, it’s only natural to always look out for their best interest. From the foods they eat to the clothes they wear, the people they hang out with and the plans they make, all you want is to see them happy and safe – the same goes for any extracurricular activities you sign them up for.

For those of you with children interested in learning self defense, it isn’t enough to do a quick online search for self defense classes/academies in your area – you need to do some serious research. That includes checking out websites, calling the academies, and even stopping by to learn what the programs and staff are all about. As you do so, here are a couple of things to look for:

Experience

You wouldn’t leave your children in the hands of just anybody, so one of the most important things you need to find out is how much experience the academy staff has. Here at Renzo Gracie NH, our own Professor Kevin Landry has been training in Brazilian Jiu Jitsu since 1994. In fact, he has even traveled to Brazil to learn about the sport, was a gold medal winner at the New York Open Brazilian Jiu Jitsu Championships, and was promoted to 2nd degree Black Belt in April of 2015 – now that’s the type of background you should be looking for in an instructor!

Safety

Considering the nature of a self defense class, it’s important that you feel that the academy you choose exhibits a safe environment. So, inquire about what safety precautions they have in place, ask about their protocol in the event of a student injury, and perhaps most importantly, take a look around the inside of the gym to see how things are set up – does the space look inviting or does it appear dangerous? At our Exeter and Salem locations, you can bet we do everything we can to ensure that your children are kept safe before, during and after their time with us.

Involvement

An academy that invites and encourages parents to stay and watch their children during a class says a lot – it certainly means the instructors are confident that you’ll like what you see! Although you’re looking for a class specifically for your child, it’s important for you to feel like you are a part of their learning experience, and that’s exactly what we do here at Renzo Gracie NH – we want your children AND you to become a part of our family!

All that said, if you’re looking for a kids self defense class near Exeter, Salem or Manchester, NH, we encourage you to check out our selection of programs! We even offer a free introductory kids class so that you can get to know us before making a commitment.

For more information about the kids self defense classes we offer, please call (603) 777-2775 today.

January 28, 2016/by Renzo Gracie NH

Three Benefits of Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu – a form of martial arts that helps individuals find and develop the strength they need to defend themselves in various situations. But aside from the obvious benefits that are experienced from taking a self-defense class, what makes a Brazilian Jiu Jitsu (BJJ) class specifically something you should really consider? Read on to find out.

A Brazilian Jiu Jitsu program does more than just teach you self-defense, it also provides you with the daily physical activity your body needs. In addition to learning how to protect yourself, you’ll also see an improvement in your strength and flexibility, and you may even experience some weight loss. Overall, participation in a BJJ class can help you live a healthier lifestyle.
Perfecting your technique requires physical strength, yes, but it also requires mental strength. By focusing your energy on Brazilian Jiu Jitsu, you’ll experience the mental benefits of learning perseverance and how to apply yourself in a number of ways.
Brazilian Jiu Jitsu can be a huge stress reliever – just make your way into the gym and find out how! Not only does practicing a new technique or drill take your focus off of what happened during your day at work or school, but it also gives you the opportunity to exert your energy in a way that releases tension your body may be feeling.

To learn more about the benefits of Brazilian Jiu Jitsu, click here.

At Renzo Gracie NH, we believe that Brazilian Jiu Jitsu is more than just a sport – it’s a way of life. That’s why we offer Jiu Jitsu classes for both children and adults! Our classes start off with a strength and endurance building warm-up, continue with a demonstration and practice of techniques, and end with live wrestling between students of the same experience level.

For more information about the Brazilian Jiu Jitsu programs offered at our Salem and Exeter academies, please call (603) 777-2775 today.

January 25, 2016/by Renzo Gracie NH

Fun Facts About The Renzo Gracie NH Team

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If you’re a member of our Jiu Jitsu academy in Exeter or Salem, New Hampshire, then you may know a thing or two about our team and our history. But if you’re not? Then now is a great time to learn! If you’re looking for some of the highest quality instruction in Brazilian Jiu Jitsu, then you’ve come to the right place – get to know us before you sign up by checking out some of our fun facts below:

Our very own Professor Kevin Landry began his Brazilian Jiu Jitsu training in 1994 – his love for the sport eventually led him to New York where he trained under Master Renzo.
Renzo Gracie NH opened in Exeter in April of 2009. During the grand opening, Master Renzo, joined by Professor Rafael, named Professor Kevin the first Black Belt in Brazilian Jiu Jitsu in the state of New Hampshire under Master Renzo Gracie.
In March of 2012, Master Renzo Gracie promoted Professor Kevin to his 1st degree Black Belt. He was later promoted to 2nd degree Black Belt in April of 2015.
Professor Kevin has over 21 years of experience training both men and women in Mixed Martial Arts.
Our team has trained Jiu Jitsu students to become champions in local tournaments, state championships, IBJJF international championships and Pan American championships.

Here at Renzo Gracie NH, we strive to provide a friendly atmosphere where students of all ages can train in a clean, healthy, and most importantly, friendly environment. We currently have two locations in New Hampshire – Salem and Exeter – for your convenience.

To learn more about our Jiu Jitsu programs and how you can register for a spot in one of our classes, please give us a call at (603) 777-2775 today.

January 22, 2016/by Renzo Gracie NH