Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
Everything You Need To Know Before Training In Jiu Jitsu
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If you’ve been thinking about signing up for a Jiu Jitsu class, then there is no better time to start than now! By starting your training as soon as you can, you’ll not only learn some of the most important self defense skills, but…
Our Favorite Quotes From Martial Arts Champions
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Throughout our years training both ourselves and our students in martial arts, we’ve done a ton of research to learn from the best. As a result, we’ve come across some incredible quotes from martial arts champions that continue to inspire…
Three Of The Best Basic Self Defense Tips For Kids
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According to Pacer’s National Bullying Prevention Center, 22% of students report being bullied during the school year. Although this number may seem low, if you ask us, it is 22% higher than it should be. But since bullying is something…
Renzo Gracie NH Testimonials and Reviews
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Here at Renzo Gracie NH, we are extremely passionate about martial arts, self defense and fitness, and are even more passionate about sharing our love for them with others. That’s why we’ve opened not one, but two training facilities…
Tips For Practicing Jiu Jitsu At Home
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We’re sure you’ve heard the saying “practice makes perfect,” and it absolutely holds true for anyone training in Jiu Jitsu. But since you probably don’t have 24 hours a day to spend on the mat at your academy 7 days a week,…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


