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It is with great honor that we recognize the members of Renzo Gracie NH for their accomplishments.
Congratulations Matt on your purple belt!
Congratulations Pete on your purple belt!
Congratulations Max on your purple belt!
Power fitness classes, sounds intimidating doesn’t it? You imagine a grueling workout and sore muscles for days after the class and you decide that it’s just not right for you. If you leave it at that, you are doing yourself a great disservice.
Power fitness is a total body workout; it works your muscles, strengthens your heart and gets you into shape quickly. There are many benefits to a power workout:
• Weight control / loss
• Build core strength
• Boost and strengthen your immune system
• Reduces stress, depression and anxiety
You only get out of it what you put in, and when you attend power fitness classes at Renzo Gracie NH, you will find that our routine is intense, however, it is also a lot of fun. We incorporated Jiu jitsu and kick boxing into our routine so you are not only getting a power fitness workout, you are also learning skills that you can use to defend yourself if necessary.
Life today is stressful; work, home and family obligations can stress you to your limit; Our power fitness classes are a fun way relieve stress, and improve your mood and your attitude. With each class that you take, you notice how good you feel and your confidence and self-esteem rising. When you are in shape, you just feel better about yourself. You will look forward to coming back again and again.
Professor Kevin Landry brings all of his knowledge and skills to each class; he has trained with the greatest masters in the world today. When you attend a power fitness class at Renzo Gracie NH, you will benefit from their knowledge and expertise.
It is up to you to take the first step, once you do, you will see an incredible transformation on how you look and feel; Call us today to get started on the road to great health!
The first day of school is approaching quickly and children everywhere are both excited to see old friends and nervous about advancing to a new grade. For some kids, fear of being bullied gives them nightmares and they dread going to school. Whether bullying takes place on the school bus, playground, hallways or bathrooms, bullied children are at risk for hurting themselves to make the bullying stop.
Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.