Blog | Renzo Gracie Jiu Jitsu | Renzo Gracie NH

Power Fitness Classes; get in the best shape of your life!

Life today can be hectic; working all day, coming home to clean and prepare dinner and taking the kids to their afterschool activities can leave you exhausted. All you want to do is sit down, grab the remote and a snack and just relax; this is the scenario in thousands of households across the country. The problem is, when you do this day after day, you can get out of shape very quickly and there are serious health risks for those who are overweight. Getting back into shape is very important to your health.
One of the best ways to get back into shape is power fitness classes; it is a high energy, total body workout that builds your core strength. This may sound hard, however, at Renzo Gracie NH, we make it fun! We have developed a power fitness class that combines Jiu jitsu and kickboxing into our routine and you will see for yourself the benefits of joining our power fitness classes.

• Weight loss
• Boosts and strengthen your immune system
• Improves confidence and self esteem
• Learn self-defense techniques
These are just a few benefits of our classes. The high energy level of our power fitness class improves your mood and attitude like nothing else can; it; even though the class is an hour long, the time just flies by! In just a few classes, you will see the results of your hard work! It will improve your self-esteem and your confidence will soar!
Power fitness classes at Renzo Gracie NH are a great way to relieve stress; you leave feeling better, happier and more relaxed. It’s the perfect way to clear your head and become focused on important matters and you are more confident that you can accomplish the goals that you set for yourself.
An added benefit to our power fitness classes is that we incorporate self-defense techniques into our routine; you will have the peace of mind in knowing that you will be able to protect yourself if the need arises.
Any doctor will tell you that exercise is a necessity to staying in shape, a good cardio workout is great for keeping your heart strong and overall good health. Our power fitness class is a great cardio workout you can feel the difference even after the first class.
Our friendly, family orientated atmosphere promotes a sense of unity; a place where families can be together and have fun while getting in shape. We encourage all family members to do their best in a supportive and friendly manner.

Renzo Gracie NH invites you to come in and see what we can do for you! Call us now to schedule your first class!

August 25, 2015/by Renzo Gracie NH

Renzo Gracie NH Power Fitness Classes

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At Renzo Gracie NH, we think that getting in shape should be more fun than a dreaded chore; we’ve designed our Power Fitness and Jiu Jitsu classes to be an exciting way to get in shape, lose weight and have fun doing it. It is a way to raise your self-esteem and feel better about yourself.

In the business world today appearance is everything; you only get one chance to make a first impression and being physically fit goes a long way in corporate America. Getting or staying in shape can be difficult when you sit at a desk for eight hours a day or more. There is a craze today to get in shape; three quarter of the world is overweight or obese.

Most people want to lose the unwanted pounds, however, doing it the right way is critical to sustained weight loss. Fad diets and weight loss supplements may result in losing the extra weight, however it almost always comes back and for those who lose weight too quickly, there is the problem of saggy skin. That is most definitely not attractive.

In order to lose weight and sustain it, you need a total body workout; an exercise routine that will build your core strength. Taking the first steps will be the hardest, however once you do, you will be glad you did!

Our power fitness classes are designed to be high energy, to develops high endurance and leads to overall better health, weight loss, and stress relief. You leave with a better attitude then when you came in. And with each class that you take, you will notice how much better you look and feel.

It is understandable that after a long and almost always stressful day, you want to go home and relax; make dinner, sit on the couch and watch TV, often with a high fat snack. This does nothing to get yourself in shape. Power fitness is not to be feared; it is an incredible way to build your self-esteem, reduce stress and boost your immune system.

Power Fitness does take some work, however everything worth having is worth working for right? Many people think that you have to be in shape to start the power fitness class at Renzo Gracie NH; nothing could be further from the truth! Our classes are designed to get you in the best shape of your life!

Call us now and see what our power fitness can do for you! Once you take the first class you’ll want to do more!! Call us now!

August 19, 2015/by Renzo Gracie NH

Can Martial Arts Stop Bullying?

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Bullying today has gotten way out of control; whether it is at school, on social media sites or in the workplace, bullying has become intolerable, especially in schools. Every year, thousands of children attend school knowing that they will be bullied. Many of them are too afraid to tell their parents because of fear of reprisal from the bully, and some just do not think their parents can help.

Did you know there are 3 different types of bullying and each can have devastating effects on your child?
• Social – Schools have always had social groups, gangs or whatever you want to call them, however each can and often are cruel. They tease and torment classmates by starting rumors to humiliate them forcing them to withdraw from school activities and events.
• Verbal – in most schools, this is not tolerated however, in hallways and bathrooms where teachers cannot hear them, they find their victims and assault them with words. This often results in lower grades and the victim dreading school.
• Physical – this is the worst kind of bullying, it leave the victim with a physical reminder of what they are going through.
Parents struggle as they watch their child suffer, especially when all their efforts to stop the bullying end in failure.
With the new school year fast approaching, students are getting ready to go back to school, some are excited, and some are terrified of it. Why? Because they are bullied. Bullies pick on those who are small and timid, the children they know will not and cannot stand up to them.
Excessive bullying can affect a child for his or her entire life. It causes:
• Low self-esteem
• Bad grades
• Anxiety
• Self-loathing
• It can cause them to hurt themselves
• In extreme cases, suicide

The best way to help your child succeed is to teach them that they do not have to submit to bullies; one of the best methods to accomplish this is martial arts classes.
You may be wondering ‘can martial arts stop bullying?’ and the answer is yes! There are different forms of the martial arts, and each teaches your child restraint, self-discipline and most of all, self-defense.

Self defenses classes for kids will raise your child’s confidence level by teaching them the art of self-defense. Parents may be concerned that martial Arts classes will teach their children how to fight; that is not the idea.

When your child attends quality martial arts classes, the instructors teach him or her to defend himself or herself and also that under no circumstances to hurt another. They build their confidence and their self-esteem so they will not be bullied in school or anywhere else.

Call us now or Click the button below to get your child started on a bully-free future!

August 6, 2015/by Renzo Gracie NH