Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
Team mate of the month 2
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What brought you into RGNH
I wanted to learn extra self defense, as a women you can never have enough.
What was the biggest change you’ve noticed since you enrolled
I’ve noticed I’ve gained a newfound confidence in every…
Team mate of the month
Defend
What brought you into RGNH
I have always wanted to try a martial art, but it never seemed like the right time, and i never had enough confidence. One day I decided it was time for me to invest in my personal development on a physical…
The 2017 GOOD Fight Championship
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Reflection, Pride and The Team
I probably mention the word Team in conversation with my students, family and friends about one hundred times a day. Many people hear the word and pass it by. They see a team as a group of people participating…
Exeter Expansion completed!
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Exeter expansion 3800+ square feet full showers and many more classes is ready!
Online Store Now Open
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Visit our online store for all the gear and equipment that you need and want. Just in time for the holidays!
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
20 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102
