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Customer Care2026-10-24 20:00:002026-10-25 03:04:20Choosing a BJJ open mat in Manchester NH: Gyms, access and safetyWelcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
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Customer Care2026-10-24 20:00:002026-10-25 03:04:20Choosing a BJJ open mat in Manchester NH: Gyms, access and safety
Gi and no-gi jiu jitsu in Windham: Which style should you choose
DefendBrazilian Jiu-Jitsu is a grappling martial art focused on controlling an opponent and using technique to create opportunities to submit them....

BJJ classes for older adults in Windham
DefendYou’re not too old to start Brazilian Jiu-Jitsu: people can begin at 20, 40, or 70. BJJ for older adults in Windham can start with fundamentals and...

Martial Arts Academy in Manchester for Fitness and Self-Defense
DefendA martial arts academy in Manchester should make training approachable, structured, and relevant to your goals. At Renzo Gracie NH, students in...

Introductory BJJ lesson in Exeter: Free Class and Trial Details
DefendKids don’t need previous Brazilian Jiu-Jitsu experience or a gi to get started. An introductory BJJ lesson in Exeter gives beginners a chance to...

Trial Martial Arts Class in Manchester: What to Wear and Expect
DefendYour first martial arts class calls for comfortable clothes, not a competition kit. For a trial martial arts class in Manchester, choose breathable...
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


