Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
How Do Self Defense Classes Help With Bullying?
DefendAnyone with children in school knows that bullying is a serious problem that students face both in and out of the classroom. Stopbullying.gov reports that 28% of U.S students in grades 6-12, and 20% of students in grades 9-12, have been bullied.…
The History of Brazilian Jiu Jitsu
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Whether you’re an active participant in a Brazilian Jiu Jitsu class or are simply just a fan of the sport, there’s a lot more to know than just the names of successful athletes and the strategies used. And the very best place to start…
Connect With Renzo Gracie NH On Social Media!
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Anyone who is interested in martial arts knows that there is a lot to learn – from the history of the sport to safety, training basics and tons and tons of techniques, we could go on for hours with valuable information on these topics.…
Ways To Get Active For American Heart Month
Defend
Did you know the February is American Heart Month? A month-long observance dedicated to promoting national awareness about heart disease, an initiative that you can take to be a part of it is encouraging both yourself and those around…
Blue Belt Vs. Black Belt
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Recently, I bumped into someone while wearing my Renzo Gracie BJJ hoodie. They mentioned how they were learning Jiu Jitsu, and how they are learning under a teacher that is wearing a blue belt.
Their training consist of some rolling and…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.
Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
20 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102
