Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
Moving our Salem Academy to 20 Rocking Ham Rd.
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We would love to introduce you to the areas NEWEST & MOST PREMIER Jiu Jitsu academy. This new academy is fully state of the art boasting 4000 square feet of mat space, showers, and over 100 parking spaces. Also, we have a 1700…
Train With The Family
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Adult & Childrens classes can now be held at the same time at both locations. The goal of every parent is to raise a happy and well-adjusted child. At Renzo Gracie NH we live by our values, family, teamwork, loyalty and integrity.…
Team mate of the month 2
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What brought you into RGNH
I wanted to learn extra self defense, as a women you can never have enough.
What was the biggest change you’ve noticed since you enrolled
I’ve noticed I’ve gained a newfound confidence in every…
Team mate of the month
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What brought you into RGNH
I have always wanted to try a martial art, but it never seemed like the right time, and i never had enough confidence. One day I decided it was time for me to invest in my personal development on a physical…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


