Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
Good Hygiene for Jiu Jitsu Classes
DefendGood Hygiene for Jiu Jitsu Classes
Have you ever been to Jiu Jitsu class and had a rolling partner be that guy or girl with the stinky gi? Your trying to hold your breath and keep your guard together at the same time. Here are some tips to…
The Top Five Benefits of Self Defense Classes for Kids
DefendTop Five Benefits of Self-Defense Classes for Kids
I arrived to class this week to see my BJJ team mates and showed up a bit early. I wasn’t planning on rolling, as I had a little princess at home waiting for me to read to her and put her…
BJJ Classes – The First Week
DefendWhere did I leave off with my BJJ classes? Oh yes, I finished my first day sore but extremely happy.
The next morning I had the previous night’s events fresh in my head and it felt as if I picked the right school to learn Brazilian Jiu…
Top 10 Reasons Why You Need to Attend the Ultimate Brazilian Jiu Jitsu Seminar
Defend
Maybe you’re a white belt and think this seminar is for higher ranking Gracie Jiu Jitsu practitioners.
Maybe you feel intimated by the sheer number of black belts who’ll be on the mats.
Or maybe you think you could never train…
The Way of Gracie Jiu Jitsu: An Interview With Daniel Gracie
Defend
Train to the level you want to reach…
Your team has your back…
The Way of Gracie Jiu Jitsu: An Interview with Daniel Gracie
One of the best things about Renzo Gracie NH Jiu Jitsu is that we get to experience the best of the best…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
20 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102
