Renovations complete come visit our new Academy
Renovations complete come visit our new Academy.
Law Enforcement Seminar ~ September 18th 3:30-5:30
Free to all law enforcement dressed in BDU’s or similar casual wear.
at our Salem academy location. 2 Range Rd. Salem NH 03078
We have invested in top of the line cleaning equipment
The consequences of dirty mats and training gear go well beyond aesthetics, of course. The spread of germs and viruses through contact with equipment is a serious health concern. If a Jiu jitu wrestling mat is not cleaned properly athletes may catch skin diseases. staphylococcal infections, ringworm, impetigo, and herpes simplex virus are the four most commonly seen in wrestling. One problem lies in the fact that not only can jiu jitsu/wrestlers catch skin disease from other teammates, they can also catch skin diseases from others who may use the gym or academy. We here at Team Renzo Gracie take cleanliness and the health of our students very serious. We have invested in top of the line cleaning equipment to make sure that our academies are sanitary.
Our Cleaning Process.
Sweep with the IPC 464 computerized sweeper
pre-spray with an anti-bactierial / microbial spray
Final Scrub / Vac / Disinfect with the IPC 15 Computerised Scrubber
How To Prevent A Martial Arts Injury
In our last blog, we shared three of the most common martial arts injuries that we feel all martial arts students (karate students, Jiu Jitsu students and more) should know a little something about. Today, the good news that we’d like to share is that although injuries are a natural part of martial arts training, they can be prevented so long as you know what to do. Read on to learn how martial arts students can be proactive and help keep themselves healthy and in good standing:
Get a Physical
Before starting any kind of physical activity, athletes should make an appointment with their doctor for a physical exam. By getting the proper screening, athletes can confirm whether or not their body is ready to take on such vigorous training.
Warm Up
Muscles that aren’t warmed up before activity are more likely to experience an injury, so martial arts students should always stretch and perform the warm up routine their instructor suggests. Even when the first part of a class is dedicated to warming up, it never hurts for athletes to do a little warming up before they arrive at the gym. Bonus tip: don’t forget to cool down after activity too!
Stay Hydrated
When our bodies aren’t hydrated, athletic performance can be compromised – naturally this can cause an injury. That said, students should always drink enough water before, during AND after class so that their body knows how to properly react to the activity it’s experiencing.
In addition to the above, martial arts students should always make sure they are wearing the proper safety equipment (ask your instructor if you aren’t sure what that is!), and should always practice under the right supervision.
Have additional questions about martial arts injuries and how you can work to keep yourself safe? Contact the team here at Renzo Gracie NH! Our students’ safety is one of our main priorities, so we would be happy to discuss some safety tips with you. To reach our team, please call (603) 777-2775.
Three Of The Most Common Martial Arts Injuries
Although martial arts offers a ton of benefits to athletes who train in it, just like any other sport, there is also the risk of sustaining an injury when practicing or competing. Since this is so, we believe it is important for our students and all other martial arts students to be aware of some of the most common injuries! Below are three we’d like to emphasize:
Skin Damage
The potential for skin damage is high in contact sports, with cuts and bruises being some of the most common. Even when they are minor, it’s important for students to take the proper precautions (such as covering a cut with a bandaid and cleaning it regularly) to prevent an infection.
Strains
Martial arts requires the use of a lot of muscles – muscles that can easily be strained due to a lack of stretching or by being used incorrectly. Should a student experience pain in their muscles or tendons, it’s important that they give their body enough time to rest to prevent even further damage.
Concussions
One of the most serious injuries that can result from martial arts training is a concussion, so all students must be aware of the warning signs. Generally speaking, the symptoms of a concussion include headache, nausea and dizziness, but they can even go so far as the inability to concentrate, balance problems or difficulty remembering. Students who experience any of these symptoms should let their instructor know immediately and be evaluated by their doctor or other medical professional.
Should a student experience an injury, the best thing they can do is stop activity right away, speak with their instructor, and get the proper treatment. And although it can be tempting to jump back into training, students must also give themselves enough time to truly recover so that they don’t wind up getting hurt again!
Here at Renzo Gracie NH, the safety of our students is our number one priority, which is why we’ve designed our self defense training facilities using only the best equipment and mats. For more information on martial arts injuries, such as how to prevent them, be sure to check back to our blog later this week!
Everything You Need To Know Before Training In Jiu Jitsu
If you’ve been thinking about signing up for a Jiu Jitsu class, then there is no better time to start than now! By starting your training as soon as you can, you’ll not only learn some of the most important self defense skills, but you’ll also get the physical activity you need to live a happy and healthy life – it’s a win, win!
Before you head to your training academy for the first time, though, there are a few important things that we think you should know:
- Don’t hesitate to ask questions. Students often shy away from speaking up in fear of looking like they don’t know something, but if you don’t ask, you won’t! You’re there to learn, so always keep communication open with your instructor, other students in your class, and even those more advanced students you see throughout the gym.
- Be prepared to trust others. You’ll likely be working closely with other students in your class, so you’ll need to be prepared to put your trust in them. On the other hand, you should also make an effort to show your fellow classmates that they can trust you! Don’t worry if this seems hard to do at first – it will get easier as you get more comfortable with those around you.
- Know that practice makes perfect. As a first time Jiu Jitsu student, it can be easy to get frustrated if you have trouble with a technique or two. But, you have to remember that practice makes perfect! After all, Rome wasn’t built in a day, and the same idea applies for anyone training in Jiu Jitsu!
- Listen closely. It’s one thing to just follow along with what your instructor is telling you, but the key to success is really listening and understanding what they say. Each time you enter the gym, be ready to make a mental note of everything you hear so that you can remember it in the future – every tip and piece of advice will come in handy!
As a Jiu Jitsu training academy led by martial arts experts, the fifth and most important thing we want to remind new students about is to have fun. Here at Renzo Gracie NH, we invite students to train with some of the best regardless of how much experience they have – all ages and levels are welcome!
To learn more about the Jiu Jitsu programs we offer, please give us a call at (603) 777-2775. You can also sign up for a FREE introductory lesson at our academy here!
Our Favorite Quotes From Martial Arts Champions
Throughout our years training both ourselves and our students in martial arts, we’ve done a ton of research to learn from the best. As a result, we’ve come across some incredible quotes from martial arts champions that continue to inspire us each and every day! Now, we’d like for them to inspire you. See below for 10 quotes from martial artists that have motivated us the most (yes, Bruce Lee inspires us a ton!):
Bruce Lee Quotes
“Defeat is a state of mind; no one is ever defeated until defeat has been accepted as reality.”
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
“Learning is never cumulative, it is a movement of knowing which has no beginning and no end.”
“Absorb what is useful, discard what is not, add what is uniquely your own.”
Additional Motivational Quotes From Martial Artists
“Competition starts the moment you open your eyes in the morning. If you have that mindset, you’ll be closer to victory.” – Saulo Ribeiro
“Learn to start over. After a tough defeat, be at the academy the next day to work on your mistakes.” – Marcio Feitosa
“Champions seek tough training partners in the academy. They go for the challenge. The power of the will needs to be greater than the fear of losing or the vanity of being seen as a champion.”
– Carlos Gracie Jr.
“In training, bring your body and mind to their limits. Competition will look easier the harder your training is.” – Braulio Estima
“Champions need to be patient. Like a drowning man, if you make wrong decisions and waste energy you will sink faster, but if you keep calm and follow a plan the chances of surviving increase.” – Roger Gracie
Do you have another favorite quote that encourages you to do your best when training in martial arts? If so, be sure to share it with us on Facebook, Twitter or Google+!
Renzo Gracie NH offers Jiu Jitsu, cardio kickboxing and various other self defense classes to students of all ages in Exeter and Salem, NH. For more information about the programs offered, please call (603) 777-2775 today.
Three Of The Best Basic Self Defense Tips For Kids
According to Pacer’s National Bullying Prevention Center, 22% of students report being bullied during the school year. Although this number may seem low, if you ask us, it is 22% higher than it should be. But since bullying is something that children can encounter at any time, our goal is to at the very least help them be prepared. Below, we’ve compiled a few of our favorite self defense tips that we believe all children should know.
Use The Right Body Language
A person’s body language says a lot to those around them, and children who appear nervous may be more likely to be targeted. That said, all children should exhibit confident body language and behavior, which includes, but is not limited to, standing up tall and making eye contact. Even when they don’t actually feel confident, just the act of looking confident can make a huge difference before and even during a situation that requires self defense.
Travel In Groups
It doesn’t matter if they are on the playground, at the mall, or walking down the street – children should always travel in groups. Not to mention, they must always be aware of their surroundings so that nothing comes as a surprise. When you travel with others by your side, it becomes much harder for a bully or other dangerous person to successfully approach one particular individual.
Be Ready To Walk
It can be easy for children to want to fight back against someone who is targeting them, but the best way to keep a situation from getting out of hand is to be ready and willing to walk away. Although some children view walking away as being cowardly, the truth is that those who make the first move to leave an uncomfortable situation are much stronger.
At Renzo Gracie NH, we never want to see a child placed in a dangerous or uncomfortable situation, but should they be, we want them to be prepared! That’s why we offer several kids self defense classes at both our Exeter and Salem academies. To learn more about our programs for kids, please give us a call at (603) 777-2775 today.
Renzo Gracie NH Testimonials and Reviews
Here at Renzo Gracie NH, we are extremely passionate about martial arts, self defense and fitness, and are even more passionate about sharing our love for them with others. That’s why we’ve opened not one, but two training facilities in New Hampshire that offer a number of Jiu Jitsu, power fitness and cardio kickboxing classes! But what makes us the right choice for you and/or your children? Take a look at what some of our other students and their families have said about us.
“Wonderful family environment. Kevin Landry (owner, head professor, and Black belt) makes every one of his students feel special and important to the team. The instructors are all wonderful in and of themselves! Renzo Gracie offers something for the whole family. From Power Fitness, Kids jujitsu, Teen Jujitsu, and Adult Jujitsu. We signed our boys up for the kids class and now teen class. They love it. They are gaining fitness, forming relationships, as well as learning the sport. If I could give it more than five stars I absolutely would!” – Christine Myers Wrampe
“Great instruction! Family atmosphere, with hard core training! I’m a martial arts instructor in my own school. I have been training in the martial arts for over 30 years and I can’t say enough positive things about Renzo Gracie BJJ and the instructor Kevin Landry.” – Michael W. Worobel
“Had the opportunity to train at Renzo Gracie NH this week and had nothing but great experiences. Kevin welcomed me in to train and worked one on one for several rounds. One of the best gyms I’ve trained at on the road!! Monster competition in this place too!!” – Troy Klessig
“I can’t say enough about Kevin the owner. I’ve known him for many years. He is a great teacher and a great person. He was the first person to earn his black belt in New Hampshire and has been in the game for a long time. If you’re looking to learn Jiu Jitsu this is the place to go. Highly recommended!” – Michael Boutin
Now, are you ready to experience us for yourself and see what our team is all about? To sign up for your FREE introductory lesson with Professor Kevin Landry, click here. Then, give us a call at (603) 777-2775 to learn more about the self defense and fitness programs we have to offer!
