Three Benefits of Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu – a form of martial arts that helps individuals find and develop the strength they need to defend themselves in various situations. But aside from the obvious benefits that are experienced from taking a self-defense class, what makes a Brazilian Jiu Jitsu (BJJ) class specifically something you should really consider? Read on to find out.

  1. A Brazilian Jiu Jitsu program does more than just teach you self-defense, it also provides you with the daily physical activity your body needs. In addition to learning how to protect yourself, you’ll also see an improvement in your strength and flexibility, and you may even experience some weight loss. Overall, participation in a BJJ class can help you live a healthier lifestyle.
  2. Perfecting your technique requires physical strength, yes, but it also requires mental strength. By focusing your energy on Brazilian Jiu Jitsu, you’ll experience the mental benefits of learning perseverance and how to apply yourself in a number of ways.
  3. Brazilian Jiu Jitsu can be a huge stress reliever – just make your way into the gym and find out how! Not only does practicing a new technique or drill take your focus off of what happened during your day at work or school, but it also gives you the opportunity to exert your energy in a way that releases tension your body may be feeling.

To learn more about the benefits of Brazilian Jiu Jitsu, click here.

At Renzo Gracie NH, we believe that Brazilian Jiu Jitsu is more than just a sport – it’s a way of life. That’s why we offer Jiu Jitsu classes for both children and adults!  Our classes start off with a strength and endurance building warm-up, continue with a demonstration and practice of techniques, and end with live wrestling between students of the same experience level.

For more information about the Brazilian Jiu Jitsu programs offered at our Salem and Exeter academies, please call (603) 777-2775 today.