Blog | Renzo Gracie Jiu Jitsu | Renzo Gracie NH

Jiu Jitsu vs. Electronics For Children

Considering that we live in a world where technology surrounds us practically 24/7, it’s no surprise that children these days are placing most of their attention on what’s on their phone, tablet, computer screen or latest gaming console. But, although new technology certainly has its benefits, children that have become so wrapped up in it are losing out on the physical activity they need.

Let’s focus on video games for just a moment; here at Renzo Gracie NH, we understand the negative effects that constant gaming can have on young children today – they are:

Potential pain in areas such as the neck, head and back
A lack of social skills
Increased anger
Higher chances of zoning out

Though video games and other electronics may be viewed as fun in the eyes of a child, it is so important to make sure they are getting the proper amount of physical activity in each day so that they can continue to live a healthy lifestyle. Did you know that physically active children are 1/10 as likely to be obese and have a reduced risk of illness such as heart disease? Not to mention, physical activity can also positively impact their schoolwork! All that said, we highly encourage children to participate in a Jiu Jitsu class, and here are a few more reasons why:

It promotes physical activity
It encourages fitness and weight control
It promotes social skills
It leads to increased self confidence and self respect

So, are you ready to make a difference in your child’s life and sign them up for Jiu Jitsu? If you’re looking for fitness classes for kids in Salem or Exeter, New Hampshire, check out the children’s Jiu Jitsu classes we offer. For more information, please give us a call at (603) 777-2775.

January 15, 2016/by Renzo Gracie NH

How To Get Ready For Your First Brazilian Jiu Jitsu Class

Defend

If you’ve signed up for a Brazilian Jiu Jitsu class, congratulations! You’re about to begin a journey that includes learning self defense and improving your physical fitness. But before you can begin to experience the benefits of Jiu Jitsu, you need to prepare yourself for the class. Below, we offer a few tips to help you get ready for the first day.

Find The Right Clothing

In order to perform each of the moves taught during your lessons, you’ll need to be wearing attire that lets you move freely. To learn more about the recommended clothing for your particular Brazilian Jiu Jitsu class, contact your school or instructor directly in advance.

Take Off All Jewelry

The last thing you want during your Jiu Jitsu class is to harm yourself, your classmates or your instructor. Therefore, it’s important for you to remove all jewelry (especially necklaces and bracelets that dangle) so that you don’t put anyone at risk for getting hurt – it’s extremely easy for your jewelry to get caught on others throughout your lesson since you will likely be in close contact with them.

Check Yourself

Do you have open wounds that haven’t healed yet? If so, you’ll want to cover these up to prevent any bacteria from seeping in – remember that you’ll be super close to your classmates and instructor during your lesson. Next, check over your nails to see how long they are; since you’ll be close to others and using your hands and feet at some point, make sure your nails are at a short enough length so that they don’t scratch the individuals you’re working with.

Last but not least, if this is the first Brazilian Jiu Jitsu class you’ve ever taken, remember that it takes time to perfect each move. So, make a promise to yourself that you won’t be intimidated or discouraged by others in your class if they’ve been involved in the sport for a little bit longer – you can achieve that same level of greatness too!

Here at Renzo Gracie NH, we offer Jiu Jitsu programs for both children and adults, and we’d love to see you at one of our academies! To learn more about the classes we offer, please give us a call at (603) 777-2775 or send us an email at [email protected] today.

January 12, 2016/by Renzo Gracie NH

International Brazilian Jiu-Jitsu Federation Rankings

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The International Brazilian Jiu-Jitsu Federation (IBJJF) hosts several of the biggest Brazilian jiu-jitsu (BJJ) tournaments in the world. Professor, Kevin Landry, not only teaches his students Brazilian Jiu-Jitsu, he lives it. He actively competes at many tournaments and is ranked #5 in the world for his weight and division.

http://ibjjf.org/black-belt-male-master-3-ranking/

December 2, 2015/by Renzo Gracie NH