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Customer Care2026-09-13 20:00:002026-09-14 04:16:02BJJ Over 40 in NH: Reclaim Vitality & Confidence in 2026Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
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Customer Care2026-09-13 20:00:002026-09-14 04:16:02BJJ Over 40 in NH: Reclaim Vitality & Confidence in 2026
BJJ for Weight Loss in NH: Why Brazilian Jiu-Jitsu is the Ultimate Fitness Solution
DefendWhat if the most effective way to shed pounds wasn't focused on the scale at all? Show up. Sweat. Count the minutes. Most traditional workouts feel...

Best BJJ Schools in Southern NH: A 2026 Guide to Choosing Your Academy
DefendWhat if the most intimidating part of starting martial arts isn't the grueling workout, but simply walking through the front door? Many people...

Reducing Officer Injuries with BJJ Training in NH: A Guide to Technical Control
DefendDid you know that a single 12-month study by the IACP revealed nearly 1,300 reported officer injuries, resulting in almost 6,000 missed workdays?...

BJJ for Mental Health in NH: How Brazilian Jiu-Jitsu Builds Resilience
DefendCould a high-intensity combat sport actually be the quietest place for your mind? For many professionals across the Granite State, the answer is a...

BJJ for Self Defense NH: Why Brazilian Jiu-Jitsu is the Ultimate Safety Skill in 2026
DefendWhat if you could neutralize a threat twice your size without ever throwing a single punch? It sounds like a bold claim. It's actually the reality of...
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


