Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
Three Of The Most Common Martial Arts Injuries
DefendAlthough martial arts offers a ton of benefits to athletes who train in it, just like any other sport, there is also the risk of sustaining an injury when practicing or competing. Since this is so, we believe it is important for our students…
Everything You Need To Know Before Training In Jiu Jitsu
Defend
If you’ve been thinking about signing up for a Jiu Jitsu class, then there is no better time to start than now! By starting your training as soon as you can, you’ll not only learn some of the most important self defense skills, but…
Our Favorite Quotes From Martial Arts Champions
Defend
Throughout our years training both ourselves and our students in martial arts, we’ve done a ton of research to learn from the best. As a result, we’ve come across some incredible quotes from martial arts champions that continue to inspire…
Three Of The Best Basic Self Defense Tips For Kids
Defend
According to Pacer’s National Bullying Prevention Center, 22% of students report being bullied during the school year. Although this number may seem low, if you ask us, it is 22% higher than it should be. But since bullying is something…
Renzo Gracie NH Testimonials and Reviews
Defend
Here at Renzo Gracie NH, we are extremely passionate about martial arts, self defense and fitness, and are even more passionate about sharing our love for them with others. That’s why we’ve opened not one, but two training facilities…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
20 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102
