Welcome to the Renzo Gracie NH Blog — your home for stories, tips, and insights from our Jiu Jitsu community in Windham, Manchester, and Exeter. Whether you’re new to Brazilian Jiu Jitsu, a parent of a young student, or a competitor honing your skills, you’ll find training advice, success stories, and lessons from our instructors and students across New Hampshire.
Three Benefits of Brazilian Jiu Jitsu
Defend
Brazilian Jiu Jitsu – a form of martial arts that helps individuals find and develop the strength they need to defend themselves in various situations. But aside from the obvious benefits that are experienced from taking a self-defense…
Fun Facts About The Renzo Gracie NH Team
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If you’re a member of our Jiu Jitsu academy in Exeter or Salem, New Hampshire, then you may know a thing or two about our team and our history. But if you’re not? Then now is a great time to learn! If you’re looking for some of…
Three Reasons Why You Need To Take A Self Defense Class
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Whether you’re a parent looking to sign their child up for some extracurricular activities or an adult looking for something fun to break up a hectic work week, we bet you could find a number of programs in your area to consider. However,…
Jiu Jitsu vs. Electronics For Children
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Considering that we live in a world where technology surrounds us practically 24/7, it’s no surprise that children these days are placing most of their attention on what’s on their phone, tablet, computer screen or latest gaming console.…
How To Get Ready For Your First Brazilian Jiu Jitsu Class
DefendIf you’ve signed up for a Brazilian Jiu Jitsu class, congratulations! You’re about to begin a journey that includes learning self defense and improving your physical fitness. But before you can begin to experience the benefits of Jiu Jitsu,…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
20 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102
