Martial Arts for Stress Relief: A Practical Guide for Adults
What if stress relief came from focused practice, not fighting harder? When work and daily demands keep your mind switched on, another repetitive…
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What if stress relief came from focused practice, not fighting harder? When work and daily demands keep your mind switched on, another repetitive…
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Could a grappling sport help your child grow in confidence without encouraging aggression? It’s a fair question, especially if your child is shy,…
What if the best sport for your child isn’t the one that keeps score, but the one that makes them want to come back? If you’re wondering, “my child…
What if your child doesn’t need to become more athletic to find an activity they enjoy? If you’re searching for activities for non-athletic child…
Choosing subject control training law enforcement officers can use in professional practice means looking beyond a list of techniques. Does the…
What if belonging matters more than winning? If you’re looking for an alternative to team sports for kids Windham families can explore activities…
What if the clearest sign of a good martial arts school isn’t the style it advertises, but how well it explains what students will learn next?…
The most useful police training programs Windham officers can explore are not necessarily the ones making the biggest claims. Look for instruction…
What if your first Brazilian Jiu-Jitsu class is less about keeping up and more about finding the right coach and pace? If you’re comparing options…
Why Renzo Gracie NH?
Our philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.
Great attitude, good energy and a lot of smiles are always following.

Our Locations
Exeter, New Hampshire
34 Portsmouth Avenue, Exeter NH 03833
603-777-2775
Windham, New Hampshire
16 Rockingham Rd. Windham, NH 03087
603-777-2775
Manchester, New Hampshire
590 Second Street, Manchester, NH 03102


Welcome to Renzo Gracie NH, where “strangers become family”. We know your journey into Jiu Jitsu can be overwhelming and intimidating. When you arrive for your intro class you will be welcomed by a teammate/ staff member who will greet you and introduce you to some fellow members. They will assist you with any questions you might have: from how to put on your uniform (don’t worry we will lend you a Gi for your first class- simply come to your intro in shorts/pants and a T-shirt to wear underneath your uniform) to the structure of the class, and even academy etiquette. Our number one goal is to make you feel comfortable and at ease.
When you’re relaxed, the learning comes easy!
For parents bringing their children, our friendly atmosphere includes introductions to other kids who will help them feel at home and understand the basics and life skills of Jiu Jitsu. Children are encouraged to run and play before and after class. Jiu-Jitsu for children promotes confidence, self defense, social awareness and over all life skills! At Renzo Gracie NH you will find a warm support team who will help you reach your goals.
The benefits of Jiu Jitsu include mental and physical fitness, self-defense, community and fun! You will leave your intro class feeling empowered and encouraged!!!
Join us for a free class and discover all the benefits Jiu Jitsu at Renzo Gracie NH has to offer.
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