Youth Martial Arts Program New Hampshire: A Parent’s Guide to Growth and Discipline
What if the best way to protect your child from bullying wasn’t teaching them to strike, but teaching them to solve a complex puzzle while under…
Entries by Customer Care
Beginner Jiu Jitsu in Exeter, NH: Start Your Journey with Renzo Gracie
What if the most intimidating part of starting jiu jitsu Exeter NH isn’t the training itself, but simply walking through the front door? Many people…
Jiu Jitsu for Beginners Adults NH: Your Guide to Starting BJJ in 2026
What if the most effective way to build functional strength and lasting confidence in 2026 isn’t a treadmill, but a community on a mat? You might…
Little Gracies: Building the Foundation for Confident Movement (Ages 3–5)
At Renzo Gracie New Hampshire, we believe confidence starts early. Before technique, before competition, before stripes and belts, kids need a strong foundation in how they move, how they listen to their bodies, and how they use their voice. That belief is what inspired Little Gracies, our newest program designed specifically for children ages 3–5. […]
Jiu Jitsu, Confidence, and the Power of Bullying Prevention
Every parent worries about bullying. Whether it’s on the playground, in the cafeteria, or online, kids are navigating a world where words and actions can sting. And as parents, we want to give them the tools to not just protect themselves, but to grow into confident, compassionate people who know their own worth. That’s where […]
A 13-Year-Old’s Courageous Response: Jiu-Jitsu Self Defense in the Real World
Every day, we walk through life hoping our loved ones will never face danger. But for one brave 13-year-old girl in Carmel‑by‑the‑Sea, California, the unexpected happened—and thanks to her jiu‑jitsu training, she walked away safe and empowered. What Happened On May 6, 2025, while walking home from school, this young teen was ambushed by a man […]
Why Jiu Jitsu is One of the Best Activities for Kids
Jiu Jitsu builds strong, confident kids from the inside out. While it’s easy to see the physical benefits—strength, flexibility, coordination—the deeper changes are often what parents value most. Confidence That SticksJiu Jitsu teaches children how to face challenges head-on. Every class is an opportunity to learn, make mistakes, and try again. That sense of progress […]
Keeping Elbows In for Brazilian Jiu-Jitsu – Why Is This so Important?
Keeping your elbows in is a fundamental concept in Brazilian Jiu-Jitsu for a few key reasons, primarily related to protecting yourself, maintaining control, and improving your ability to move and submit effectively. Here’s why it’s so important: 1. Protection Against Submissions Armbar Defense: One of the most common ways opponents attack the arms in BJJ is […]
